simple keto, low-carb and gluten-free recipes
Quick and easy keto recipes that include simple keto meals, yummy treats and snacks! Most of the keto recipes on Stem + Spoon are: gluten-free, sugar-free, dairy-free (mostly), grain-free, and low-carb.
I stumbled across an awesome recipe for a savory almond meal bread a couple of years ago, when I was scouring the internet for a keto-friendly bread recipe that tasted good and would also result in a do-all-things type of bread. I’m talking sandwiches, toasted, good-on-its-own type of keto bread recipe. Not easy to find. […]
This roasted winter salad reminds me of the change of the seasons. When you’re prepping the ingredients, the greens (spinach, parlsey, broccolini, asparagus) feel light and fresh. A quick roast in leeks and garlic, plus the finishing touch of crushed pistachios, feta and pomegranate, turn this dish into a hearty wintry salad pretty enough for […]
I’ve been bugged and bugged and bugged about cereal lately. The requests are non-stop, whether it’s breakfast, lunch or dinner time. Oh, but the thing is, they’re not coming from the two tiny humans who I’m constantly catering to. Nope. The non-stop cereal demands are from my forever-child-at-heart husband, who believes any food under the […]
It’s 4 a.m. and I’ve been up for an hour with a three-year-old who’s fighting a fever and has decided to rally anyway. After both of us tried to get comfy in her twin-sized bed for about an hour, she announced it was time to get up. My sweet Posey girl is a tough one, […]
When my husband and I first began eating low-carb (for Ian, it was strict keto), cauliflower became a go-to because of its nutritional profile: very low in carbohydrates, high in vitamins and minerals, and incredibly versatile. If you’ve been onboard the cauliflower train for a while, chances are you’ve had your fair share of cauliflower […]