Keto Garlic Parmesan Chicken Wings

gluten free | low carb

Party wing perfection

Keto chicken wings tossed in a garlic parmesan wing sauce are crispy and tender and meaty- the perfect game day snack!

gather ingredients

1

wings

lemon zest

spices & baking powder

shredded Parmesan

garlic

butter

parsley

prep the wings

2

Preheat oven to 250°F. Pat dry the chicken wings and season with the spices and baking powder (NOT baking soda).

bake at low temp

3

Arrange the wings in a single layer  on a wire rack set inside a lined baking sheet. Bake for 30 minutes to allow the chicken fat to render.

bake at high temp

4

Increase the temperature to 425°F. Bake the wings for 40-45 more minutes or until they are golden brown.

make the wing sauce

5

In a small dish, combine the wing sauce ingredients and set aside until the wings are done baking.

toss the wings

6

In a large bowl, toss the wings with the wing sauce. Plate the wings, then garnish with parsley.

enjoy!