Low-Carb Tuscan Soup

gluten free | dairy free

with beef & vegetables

Healthy. Hearty. Cozy comfort food.

This delicious, flavorful soup is a 30-minute meal you can make with the most basic ingredients! It is low-carb, dairy optional and gluten-free.

gather the ingredients.

1

brown the meat

2

In a large pot, sauté the onion in olive oil. Add the garlic and ground beef, cooking until the meat is browned. Add the seasonings.

simmer

3

Pour in the canned diced tomatoes, and broth. Add the dried oregano and parsley. Bring the soup to a boil then reduce the heat and let it simmer for 10 minutes.

final step

4

Add the zucchini and cook for a couple of minutes. Stir in the kale and parmesan.

serve

4

Ladle the hot soup into serving bowls. Garnish with more parsley, parmesan and red pepper flakes.

enjoy!