Creamy Cauliflower Soup

low carb | keto

Thick and creamy, this low-carb cauliflower soup is packed with roasted garlic and savory flavors and makes a hearty, healthy meal! 

roast  

1

Place the cauliflower florets on a baking sheet and toss in olive oil and seasonings. Wrap a head of garlic in foil and add it to the baking sheet. Roast for 20-25 minutes.

cook

2

In a large pot or Dutch oven, cook the onion and thyme for 5-8 minutes.

combine

3

Add the broth,  roasted cauliflower and roasted garlic to the pot. Bring to a boil then remove it from heat.

blend

4

Transfer to a blender and blend the soup in two separate batches. Pour it back into the pot and add the cream, spices and cheddar cheese.

serve

5

Serve the soup immediately, garnished with roasted cauliflower florets and red pepper flakes.

enjoy!