simple keto, low-carb and gluten-free recipes
Tender and juicy air fryer pork chops and onions are an easy and delicious keto meal! Ready in 20 minutes, this dinner is a breeze to make! Gluten-free, grain-free, paleo-friendly.
This banana almond butter smoothie with cauliflower is a delicious, keto, vegan-friendly and gluten-free start to the day! Thick and creamy and packed with flavor, you’ll love this nutritious treat.
Keto cauliflower fried rice is an easy, under-30-minute-meal that is nutrient-packed and full of flavor! Low-carb, gluten-free and paleo.
A stunning wintertime salad, this radicchio wedge salad with horseradish dressing features bold flavors and sweet, crunchy toppings. Plus, it’s keto and low-carb friendly, gluten-free and dairy-free.
A low-carb version of a classic breakfast favorite, this keto quiche Lorraine makes a delicious breakfast or lunch! Gluten-free, grain-free and low-carb.
Stem and Spoon is a place for simple and tasty, low-carb recipes. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. It’s possible, I promise. My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style!