Stem and Spoon features low-carb, keto, and gluten/grain-free recipes that are easy, elevated, and developed to support metabolic health. Each recipe is approachable and practical to make your low-carb life simple and delicious!
springtime inspiration
Springtime recipes to make right now! View more recipes →
- Keto Carrot Cake Cupcakes with Cream Cheese Frosting
- Keto Lemon Pound Cake Recipe (Gluten-Free, Sugar-Free)
- Skillet Asparagus and Eggs
- Keto Tiramisu Recipe (Gluten Free, Low Carb)
- Dill Pickle Egg Salad (Low Carb, Keto, Gluten Free)
- Coconut Panna Cotta Recipe (Keto, Gluten Free)
- Sugar Free Ham Glaze (Keto, Gluten-Free)
- Crab Cake Benedict (Low-Carb, Gluten-Free)
The Latest
Here's the latest low-carb deliciousness! Check out more recipes →
Hi and welcome to Stem and Spoon!
I'm Abby and I'm so glad you're here! You can expect to find a mix of healthy, low-carb and keto recipes centered around creativity, flavor and ease (not just carb count). I believe recipes that support metabolic health can be equally nourishing, simple and flavorful!
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reader favorites
- Keto Tuscan Soup with Beef and Vegetables
- Low-carb Green Chicken Enchiladas
- Keto Cheesecake Recipe (Low-Carb, Gluten Free)
- Creamy Keto Tuscan Chicken
- Garlic Parmesan Wing Sauce (for Tossing and Dipping)
- Keto Chili Recipe (Low Carb, Gluten Free)
- Keto Tiramisu Recipe (Gluten Free, Low Carb)
- Easy Keto Chicken Enchilada Skillet
easy dinners
Low-effort and low-carb recipes for when you don't feel like cooking. See more recipes→
- Ginger and Soy Salmon Recipe (Low Carb, Gluten Free)
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
- Air Fryer Chicken Meatballs (Greek Style with Tzatziki)
- Pecan Coconut Crusted Salmon (Keto, Low Carb)
- Easy Keto Italian Meatballs (Low Carb, Gluten Free)
- Keto Turkey Meatloaf Recipe (Low Carb, Gluten Free)
- Easy Keto Chicken Enchilada Skillet
Sweet treats
Blood sugar friendly desserts that will satisfy your sweet tooth! See more desserts →
- Easy Keto Brookies Recipe (Gluten Free, Low Carb)
- Keto Fruit Salad (Low Carb, Gluten Free)
- Keto Tahini Cookies with Chocolate Chips and Coconut
- Coconut Panna Cotta Recipe (Keto, Gluten Free)
- Keto Lemon Pound Cake Recipe (Gluten-Free, Sugar-Free)
- Keto Coffee Cheesecake (Gluten-free, Sugar-free)
- Keto Crème Brûlée (Sugar Free)
- Keto Chai Cookies with Cardamom Cream Cheese Frosting
quick eats
Recipes with minimal prep required! See more main dish ideas →
- Pickle De Gallo Recipe (Fresh Pickle Salsa)
- Easy Keto Chicken Enchilada Skillet
- Cookie Dough Protein Balls (Healthy, Low Carb)
- Tahini Bread Recipe (Flourless, Keto, Gluten Free)
- Keto Egg Salad (Low Carb, Gluten Free)
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Savory Cottage Cheese Bowls (Low Carb, High Protein)
- Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
Fresh and flavorful
Delicious salads you will actually be excited about. View more salad recipes →
easy baked goods
New to low-carb baking? Start with these simple recipes! Check out more keto baking →
Air Fryer Recipes
Easy low-carb air fryer recipes you'll make on repeat! More air fryer recipes →
