Low-carb, gluten-free and keto recipes that are easy and elevated, from sugar-free desserts to 30-minute dinner ideas. Each recipe is approachable and practical to make your low-carb life simple and delicious!
Top-rated Recipes
Your favorites, time and time again. Check out more recipes →
- Low-Carb Cauliflower Soup with Roasted Garlic (Keto, Gluten-Free)
- Savory Almond Flour Scones (Gluten Free, Keto)
- Keto Chili Recipe (Low Carb, Gluten Free)
- Almond Flour Peanut Butter Cookies (Keto, Gluten Free)
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Roasted Cabbage Sausage Soup Recipe (Keto, Low Carb)
- Keto Pumpkin Chocolate Chip Cookies
- Traeger Grilled Salmon Recipe
The Latest
Here's the latest low-carb deliciousness! Check out more recipes →
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seasonal favorites
Tasty, low-carb recipes for your holiday table. See more recipes→
- Seafood Charcuterie Board (Seafood Platter Recipe)
- Gluten-Free Sweet Potato Casserole
- Fall Kale Salad with Pumpkin Maple Vinaigrette
- Keto Spice Cake with Chai Cream Cheese Frosting
- Braised Beef Shanks (Oven Recipe)
- Keto Stuffed Mushrooms with Sausage and Sage (Dairy Optional)
- Keto Gingerbread Loaf Cake with Cream Cheese Frosting
- Pomegranate Feta Salad with Roasted Broccolini
Sweet treats
Low-carb and keto-friendly desserts that will satisfy your sweet tooth! See more desserts →
- Sugar-Free Pumpkin Pie (Keto, Dairy-Free)
- Keto Peanut Butter Blossoms (Gluten-Free)
- Keto Hot Chocolate Recipe (Sugar-Free, Dairy Optional)
- Keto Tiramisu Recipe (Gluten Free, Low Carb)
- Keto Pumpkin Chocolate Chip Cookies
- Gluten-Free Orange Cake (Keto, Low Carb)
- Keto Cheesecake Recipe (Low-Carb, Gluten Free)
- Keto Crème Brûlée (Sugar Free)
cozy eats
Cozy and comforting, for cooler days. See more main dish ideas →
- Keto Chicken Pot Pie with Biscuits (Low Carb, Dairy Optional)
- Crockpot Green Chili Chicken Soup (Keto, Gluten Free)
- Low Carb Pot Roast Recipe with Gravy (Keto, Gluten-Free)
- Brussels Sprouts Hash (Low-Carb, Paleo, Gluten-Free)
- Roasted Cabbage Sausage Soup Recipe (Keto, Low Carb)
- Warm Chia Pudding (Easy Keto Tapioca Pudding)
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
Fresh and flavorful
Delicious salads you will actually be excited about. View more salad recipes →
Hi and welcome to Stem and Spoon!
I'm Abby and I'm so glad you're here! You can expect to find a mix of healthy, low-carb and keto recipes centered around creativity, flavor and ease (not just carb count). I believe keto and low-carb eating can be equally nourishing, simple and flavorful!
easy baked goods
New to low-carb baking? Start with these simple recipes! Check out more keto baking →
Air Fryer Recipes
Easy low-carb air fryer recipes you'll make on repeat! More air fryer recipes →
