simple keto, low-carb and gluten-free recipes
Lemon poppy seed coconut flour muffins are light, tender and so delicious! Even better, they’re keto/low-carb, gluten-free and dairy-free!
Sweet, tart, and creamy, this keto lemon curd is an easy lemon curd recipe that can be made with or without dairy. It’s also gluten-free and sugar-free, making it the perfect sweet topping for any low-carb diet.
Creamy and full of flavor, this keto cauliflower risotto is an amazing low-carb side dish, studded with bits of bacon and crisp asparagus. It’s gluten-free, grain-free and keto-friendly, plus it comes together in 20 minutes!
These keto white chocolate macadamia nut cookies are a delicious, low-carb and gluten-free version of a beloved cookie flavor combo!
Cheesy and full of flavor, this easy low-carb zucchini gratin is a lighter take on the classic potato version for a yummy, keto-friendly dish! It is also dairy optional and includes instructions for making a vegan version.
Stem and Spoon is a place for simple and tasty, low-carb recipes. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. It’s possible, I promise. My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style!
