Stem and Spoon features low-carb, keto, and gluten/grain-free recipes that are easy, elevated, and developed to support metabolic health. Each recipe is approachable and practical to make your low-carb life simple and delicious!
holiday favorites
Seasonal recipes to make right now! View more recipes →
- Keto Hot Chocolate Recipe (Sugar-Free, Dairy Optional)
- Pomegranate Feta Salad with Roasted Broccolini
- Keto Chai Cookies with Cardamom Cream Cheese Frosting
- Keto Almond Flour Biscotti (Low Carb, Gluten Free)
- Bacon Mushroom Spinach Quiche with Rosemary Crust
- Braised Beef Shanks (Oven Recipe)
- Easy Keto Chicken Enchilada Skillet
- Halibut Cheeks with Pomegranate Salsa
The Latest
Here's the latest low-carb deliciousness! Check out more recipes →
Hi and welcome to Stem and Spoon!
I'm Abby and I'm so glad you're here! You can expect to find a mix of healthy, low-carb and keto recipes centered around creativity, flavor and ease (not just carb count). I believe recipes that support metabolic health can be equally nourishing, simple and flavorful!
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cozy and hearty
- Keto Tuscan Soup with Beef and Vegetables
- Keto Mississippi Pot Roast (Dutch Oven)
- Keto Chicken Soup Recipe (Gluten Free, Low Carb)
- Red Wine Braised Chuck Roast (Low Carb)
- Low-carb Green Chicken Enchiladas
- Mashed Butternut Squash and Sweet Potato
- Healthy Mushroom Soup Recipe (Dairy-Free, Low-Carb)
- Baked Harissa Chicken Thighs with Roasted Vegetables
easy dinners
Low-effort and low-carb recipes for when you don't feel like cooking. See more recipes→
- Pan-Seared Halibut with Brown Butter
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
- Air Fryer Chicken Meatballs (Greek Style with Tzatziki)
- Pecan Coconut Crusted Salmon (Keto, Low Carb)
- Easy Keto Italian Meatballs (Low Carb, Gluten Free)
- Keto Turkey Meatloaf Recipe (Low Carb, Gluten Free)
- Easy Keto Chicken Enchilada Skillet
Sweet treats
Blood sugar friendly desserts that will satisfy your sweet tooth! See more desserts →
- Easy Keto Brookies Recipe (Gluten Free, Low Carb)
- Keto Fruit Salad (Low Carb, Gluten Free)
- Keto Tahini Cookies with Chocolate Chips and Coconut
- Coconut Panna Cotta Recipe (Keto, Gluten Free)
- Keto Pumpkin Chocolate Chip Cookies
- Keto Tiramisu Recipe (Gluten Free, Low Carb)
- Keto Pumpkin Roll Recipe (Gluten-Free, Sugar-Free)
- Almond Flour Peanut Butter Cookies (Keto, Gluten Free)
quick eats
Recipes with minimal prep required! See more main dish ideas →
- Pickle De Gallo Recipe (Fresh Pickle Salsa)
- Easy Keto Chicken Enchilada Skillet
- Cookie Dough Protein Balls (Healthy, Low Carb)
- Tahini Bread Recipe (Flourless, Keto, Gluten Free)
- Keto Egg Salad (Low Carb, Gluten Free)
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Savory Cottage Cheese Bowls (Low Carb, High Protein)
- Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
Fresh and flavorful
Delicious salads you will actually be excited about. View more salad recipes →
easy baked goods
New to low-carb baking? Start with these simple recipes! Check out more keto baking →
Air Fryer Recipes
Easy low-carb air fryer recipes you'll make on repeat! More air fryer recipes →
