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    Simple low-carb and keto recipes

    Low-carb, gluten-free and keto recipes that are easy and elevated, from sugar-free desserts to 30-minute dinner ideas. Each recipe is approachable and practical to make your low-carb life simple and delicious!

    Top-rated Recipes

    Your favorites, time and time again. Check out more recipes →

    • Homemade Veggie Tots in Air Fryer (Gluten-Free, Keto)
    • Garlic Chicken and Steak Stir Fry (Keto Stir Fry Recipe)
    • Keto Lemon Blueberry Scones Recipe (Low-Carb, Gluten-Free)
    • Sugar-Free Strawberry Chia Jam (Easy Keto Jam Recipe)
    • Filipino Chicken Adobo Recipe (Gluten-Free, Keto)
    • Almond Flour Peanut Butter Cookies (Keto, Gluten Free)
    • Mediterranean Roasted Eggplant Recipe (Low-Carb, Gluten-Free)
    • Keto Lemon Pound Cake Recipe (Gluten-Free, Sugar-Free)

    New Recipes

    Here's the latest low-carb deliciousness! Check out more recipes →

    • Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
    • Savory Whipped Cottage Cheese Dip (Low Carb)
    • Crockpot Marry Me Chicken (Slow Cooker, Low-Carb Recipe)

    find a recipe

    picture of Abby Cooper

    Hi and welcome to Stem and Spoon!

    I'm Abby and I'm so glad you're here! You can expect to find a mix of healthy, low-carb and keto recipes centered around creativity, flavor and ease (not just carb count). I believe keto and low-carb eating can be equally nourishing, simple and flavorful!

    Learn more→

    browse by category

    • breakfast
    • sides
    • main dish
    • dessert

    trending now

    These tasty recipes are getting lots of love right now. See more recipes→

    • Keto Lemon Blueberry Scones Recipe (Low-Carb, Gluten-Free)
    • Garlic Parmesan Wing Sauce (for Tossing and Dipping)
    • Mediterranean Ground Beef Kabobs with Whipped Feta
    • Easy Keto Peach Cobbler (Gluten-Free, Low-Carb)

    Sweet treats

    Low-carb and keto-friendly dessert recipes that will satisfy your sweet tooth! See more desserts →

    • Keto Strawberry Shortcake (Sugar Free, Low Carb)
    • Gluten-Free Orange Cake (Keto, Low Carb)
    • Keto Strawberry Mousse Recipe
    • Keto Cheesecake Recipe (Low-Carb, Gluten Free)

    quick and simple

    Easy, 30-minute meals that are healthy and delicious. See more main dish ideas →

    • Mediterranean Sheet Pan Shrimp and Veggies
    • Air Fryer Chicken Meatballs (Greek Style with Tzatziki)
    • Garlic Chicken and Steak Stir Fry (Keto Stir Fry Recipe)
    • Skillet Asparagus and Eggs

    Fresh and flavorful

    Delicious salads you will actually be excited about. Check out more salad recipes →

    • Tuscan Kale Salad with Lemon Garlic Dressing
    • Broccoli Crunch Salad (Keto, Gluten Free)
    • Tangy Citrus Slaw (Gluten Free, Low Carb)
    • Keto Egg Salad (Low Carb, Gluten Free)

    Air Fryer Recipes

    Easy low-carb air fryer recipes you'll make on repeat! More air fryer recipes →

    • Air Fryer Broccolini (Gluten-Free, Low-Carb)
    • Crispy Air Fryer Chicken Thighs with Chipotle (Keto, Gluten-Free)
    • Air Fryer Halibut with Vegetables (Halibut en Papillote)
    • Easy Air Fryer Onions Recipe (Sautéed Style)

    Cozy Soups

    Flavorful soups you'll want to enjoy year-round! See more soup recipes →

    • Crockpot Green Chili Chicken Soup (Keto, Gluten Free)
    • Broccoli Almond Soup (Low Carb, Dairy Optional)
    • Keto Chicken Soup Recipe (Gluten Free, Low Carb)
    • Keto Tuscan Soup with Beef and Vegetables

    easy baked goods

    New to low-carb baking? Start with these simple recipes! Check out more keto baking →

    • Almond Flour Blueberry Muffins (Keto, Gluten Free)
    • Almond Flour Peanut Butter Cookies (Keto, Gluten Free)
    • Savory Almond Flour Scones (Gluten Free, Keto)
    • Gluten-Free Banana Muffins with Almond Flour (Low-Carb)

    Primary Sidebar

    Low-carb, gluten-free and keto recipes that are easy and elevated. Each is approachable and practical to make your low-carb life as simple (and delicious) as possible.

    latest recipes

    • Easy Garlic Butter Sauce Recipe (4 Ingredients)
    • Keto Egg Bites Recipe with Smoked Salmon and Dill
    • Tomatillo Green Chili Salsa (Keto, Low Carb)
    • How to Make Egg Sauce (Classic Sauce Gribiche)

    popular posts

    • Keto Poke Bowl (Low-Carb, Gluten-Free)
    • Homemade Veggie Tots in Air Fryer (Gluten-Free, Keto)
    • Crispy Air Fryer Chicken Thighs with Chipotle (Keto, Gluten-Free)
    • 15 Low-Carb Low-Sugar Drinks at Starbucks

    seasonal faves

    • Low-Carb Spaghetti Sauce Recipe (Keto, Gluten-Free)
    • Healthy Banana Cookies with Almond Flour (Low-Carb, Gluten-Free)
    • Keto Coffee Cheesecake (Gluten-free, Sugar-free)
    • Low-Carb Cauliflower Soup with Roasted Garlic (Keto, Gluten-Free)
    • Roasted Cabbage Sausage Soup
    • Easy Keto Meatloaf Recipe without Bread Crumbs
    • Keto Stuffed Mushrooms with Sausage and Sage (Dairy Optional)
    • Pan-Seared Halibut with Brown Butter

    sweet treats

    • Keto French Silk Pie (Gluten Free, Dairy Optional)
    • Keto Almond Butter Cookies (Gluten-Free, Low-Carb)
    • Keto Crème Brûlée (Sugar Free)
    • Keto Basque Burnt Cheesecake (Gluten-Free, Sugar Free)

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