Low-carb, gluten-free and keto recipes that are easy and elevated, from sugar-free desserts to 30-minute dinner ideas. Each recipe is approachable and practical to make your low-carb life simple and delicious!
Top-rated Recipes
Your favorites, time and time again. Check out more recipes →
- Garlic Parmesan Wing Sauce (for Tossing and Dipping)
- Savory Almond Flour Scones (Gluten Free, Keto)
- Keto Chili Recipe (Low Carb, Gluten Free)
- Almond Flour Peanut Butter Cookies (Keto, Gluten Free)
- Turmeric Black Pepper Chicken (Low Carb, Gluten Free)
- Roasted Cabbage Sausage Soup
- Keto Pumpkin Chocolate Chip Cookies
- Low Carb Pot Roast Recipe with Gravy (Keto, Gluten-Free)
New Recipes
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Sweet treats
Low-carb and keto-friendly dessert recipes that will satisfy your sweet tooth! See more desserts →
quick and simple
Easy, 30-minute meals that are healthy and delicious. See more main dish ideas →
Fresh and flavorful
Delicious salads you will actually be excited about. View more salad recipes →
Hi and welcome to Stem and Spoon!
I'm Abby and I'm so glad you're here! You can expect to find a mix of healthy, low-carb and keto recipes centered around creativity, flavor and ease (not just carb count). I believe keto and low-carb eating can be equally nourishing, simple and flavorful!
Air Fryer Recipes
Easy low-carb air fryer recipes you'll make on repeat! More air fryer recipes →
easy baked goods
New to low-carb baking? Start with these simple recipes! Check out more keto baking →
