overhead of roasted Brussels sprouts

crispy roasted Brussels sprouts with sriracha {keto}

This post may contain Amazon affiliate links. I earn a small commission (at no extra cost to you) when you purchase using one of those links. I only recommend products I use and love. Thanks for supporting Stem and Spoon.

There are very few roasted vegetables I prefer over these crispy roasted Brussels sprouts with sriracha. They strike the perfect balance between sweet and spicy, tender on the inside and crispy on the outside. Easy to make and incredibly versatile, this veg side will work with almost anything. And those crunchy, nearly-burnt layers that fall off and roast up extra crisp? They’re borderline snacking food.

crispy sriracha Brussels sprouts on a plate

This roasted Brussels sprouts recipe will certainly become a favorite! The sriracha glaze has just the right amount of heat with a tangy sweetness that adds so much flavor. In my opinion, crispy roasted Brussels sprouts are the best way to enjoy them, and this roasted Brussels sprouts recipe has great potential to change any naysayer’s mind.

They are:

  • sweetened with monk fruit and naturally keto-friendly / low-carb
  • gluten-free / grain-free
  • vegan
  • super simple to make
  • crispy yet tender and very addicting 🙂

It’s a sheet pan recipe that will leave you sneaking back over to the pan to grab “just a few more.”

raw Brussels sprouts in a bowl

how to make keto Brussels sprouts with sriracha

The sriracha glaze for this keto Brussels sprouts recipe is made with a few pantry staple ingredients and is really easy to prepare. Once the Brussels sprouts are trimmed and cut, it takes just a bit to whisk up the glaze, coat the veggies, and then the oven does the rest of the work (for air fryer Brussels sprouts, keep reading!).

the ingredients

You will need:

how to roast Brussels sprouts

I like Brussels sprouts extra crispy on the outside, and I find that the best result is to use a high oven temperature. Try to place the Brussels sprouts cut-side-down on the baking sheet and don’t overcrowd them or they’ll steam each other, leaving the Brussels sprouts soft and mushy instead of crisp.

  1. Cut the Brussels sprouts. Preheat the oven to 425°F and line a baking sheet with parchment paper or a baking mat. Trim the base off of each Brussels sprout, then cut in half (quarter any that are extra large). Place them on the baking sheet.
  2. Make the sriracha glaze. In a small dish, whisk together the oils, vinegar, coconut aminos, garlic powder, sweetener, and sriracha. Pour the mixture over the Brussels sprouts, then toss them until they are evenly coated in the glaze.
  3. Roast. Place as many cut-side-down as you can then sprinkle with sea salt. Bake for 18-20 minutes, or until they are dark and crisp on the outside but easily pierced with a fork. Remove from the oven and top with red pepper flakes and sesame seeds (optional).

for air fryer Brussels sprouts with sriracha

This roasted Brussels sprouts recipe can easily be made in the air fryer! They turn out nice and crisp and cook in nearly half the amount of time.

To make air fryer Brussels sprouts with sriracha glaze:

  1. Follow the preparation instructions. Preheat the air fryer to 375°F.
  2. Arrange the Brussels sprouts in the air fryer basket (if it’s a bit crowded, you may need to cook them in two batches depending on the size of your air fryer).
  3. Air fry for about 6 minutes, then flip them with tongs and air fry for another 6-7 minutes or until they look crisp and roasted.
crispy sriracha Brussels sprouts on a plate with red pepper flakes

And for another favorite Brussels sprouts recipe, check out my air fryer Brussels sprouts with miso glaze! They’re just as tasty, just as addicting, and I just can’t decide which one I love most.

you might also love…

*This post contains Amazon affiliate links. I earn a small commission (at no extra cost to you) when you purchase something from one of those links. I will always recommend brands and products that I use and love. Thank you for supporting Stem and Spoon! -Abby

overhead of roasted Brussels sprouts

crispy roasted Brussels sprouts with sriracha {keto}

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Total Time: 35 minutes

Crisp with a tangy sweet/spicy glaze, these keto Brussels sprouts with sriracha are flavorful and deliciously addicting! Low-carb, gluten-free and vegan-friendly.

Ingredients

  • 1 pound Brussels sprouts, washed and trimmed
  • 1 tablespoon avocado oil or olive oil
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon coconut aminos (or tamari)
  • Dash of garlic powder
  • ½ teaspoon liquid monk fruit sweetener (see notes for subs)
  • 1-2 teaspoons sriracha sauce (use 2 teaspoons for more heat)
  • ½ teaspoon fine sea salt
  • Red pepper flakes or sesame seeds (optional topping)

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper or a baking mat for easy cleanup. 
  2. Cut the Brussels sprouts in half (quarter any that are extra large) and place them on the baking sheet. 
  3. In a small bowl, whisk together the oils, vinegar, coconut aminos, garlic powder, sweetener and sriracha.
  4. Pour the sauce over the Brussels sprouts. Gently toss the vegetables on the baking sheet to evenly coat them in the sauce. Try to arrange most of the Brussels sprouts cut-side down, and spread them out across the pan so they are not crowding each other.
  5. Sprinkle the Brussels sprouts with sea salt. 
  6. Transfer the baking sheet to the oven and roast the Brussels sprouts for 18-20 minutes (stir them after about 10 minutes). Remove from the oven and allow them to cool a couple of minutes before serving.
  7. Top the sriracha Brussels sprouts with red pepper flakes or sesame seeds if desired.

Notes

Stevia drops or liquid allulose can be substituted for liquid monk fruit. Add the sweetener to taste.

Overcrowding the Brussels sprouts on the pan will result in them steaming in the oven and they won't turn out as crisp.

For air fryer Brussels sprouts:

  1. Prepare according to instructions. Preheat the air fryer to 375°F.
  2. Arrange the Brussels sprouts in the air fryer basket (if it's a bit crowded, you may need to cook them in two batches depending on the size of your air fryer).
  3. Air fry for about 6 minutes, then flip them with tongs and air fry for another 6-7 minutes or until they look crisp and roasted.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 178Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 381mgCarbohydrates: 10gNet Carbohydrates: 6gFiber: 4gSugar: 2gProtein: 4g

This nutritional information is approximate and is provided for convenience as a courtesy.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.