recipes
Quick and easy low-carb and keto recipes that include simple meals, yummy treats and snacks! Most of the recipes on Stem and Spoon are gluten free, low sugar, grain-free, and either dairy free or dairy optional.
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No Oats Oatmeal Recipe (Keto, Low Carb, Gluten Free)
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Bacon Mushroom Spinach Quiche with Rosemary Crust
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Spinach and Kale Salad with Vinaigrette Dressing
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Keto Chai Cookies with Cardamom Cream Cheese Frosting
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Roasted Butternut Squash and Carrot Soup (Low-Carb)
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Keto Pumpkin Soup with Carrot, Ginger and Coconut Milk
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Sun-Dried Tomato Vinaigrette Dressing
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Keto French Silk Pie (Gluten Free, Dairy Optional)
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Roasted Broccoli Tahini Salad with Spicy Cashews
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Mashed Butternut Squash and Sweet Potato
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Grain-Free Vanilla Almond Butter Granola Recipe
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Pomegranate Feta Salad with Roasted Broccolini
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Keto Pumpkin Waffles Recipe (Low Carb, Gluten Free)
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Keto Apple Cake with Almond Flour (Low Carb, Gluten Free)
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Fudgy Keto Brownies with Coconut Flour (Sugar-Free)
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Keto Chocolate Chip Cookies (Low-Carb, Gluten-Free)
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Easy Keto Brookies Recipe (Gluten Free, Low Carb)
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Braised Filipino Pork Adobo Recipe (Keto, Low Carb)
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Crispy Scallion Chicken Thighs with Cream Sauce
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Summer Grilled Peach and Burrata Salad with Arugula
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Creamy Balsamic Basil Vinaigrette
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Easy Healthy Zucchini Pesto Recipe (Low Carb, Keto)
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Pesto Steak with Tomatoes and Arugula
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Coconut Panna Cotta Recipe (Keto, Gluten Free)
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Dill Pickle Egg Salad (Low Carb, Keto, Gluten Free)
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Easy Peach Mug Cake Recipe (Low Carb, Gluten Free)
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Spicy Broccoli Jalapeño Soup Recipe (Keto, Vegan)
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Mediterranean Cod with Tomatoes, Olives and Feta
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14 Easy Keto Ground Chicken Recipes
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Keto Blackberry Crumble Recipe (Low Carb, Sugar Free)
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Gluten-Free Banana Muffins with Almond Flour (Low-Carb)
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Radish Cucumber Salad with Black Pepper Chicken
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Reverse Seared Tomahawk Steak (Traeger, Pellet Grill)
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Keto BBQ Rub Recipe (Sugar Free, Low Carb Dry Rub)
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Keto Cornbread Muffins with Almond Flour (Low Carb)
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Easy Watermelon Slushie Recipe (with 3 Ingredients)
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Easy Keto Cornbread (Low-Carb, Gluten-Free)
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Olive Oil Lemon Curd Recipe (Keto, Dairy Free)
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Pickle De Gallo Recipe (Fresh Pickle Salsa)
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Easy Keto Italian Meatballs (Low Carb, Gluten Free)