This rich and delicious keto mushroom soup is creamy, dairy-free and full of meaty mushroom flavor! A keto soup recipe that takes under 30 minutes, and is one you’ll want to make on repeat all autumn long!
recipes
Quick and easy keto recipes that include simple keto meals, yummy treats and snacks! Most of the keto recipes on Stem + Spoon are: gluten-free, sugar-free, dairy-free (mostly), grain-free, and low-carb.
keto shrimp and grits {Cajun-style}
Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower “grits.” Best of all, this low-carb shrimp recipe is ready in under 30 minutes!
keto blondies {low-carb, gluten-free, grain-free}
These keto blondies are soft and gooey, and combine chocolate chips with a sprinkle of sea salt for an amazing salty-sweet combo! Make them with brown butter for even more flavor.
keto poke bowl {low-carb, gluten-free}
This keto poke bowl is made with cauliflower rice for a healthy, low-carb spin! It’s an easy poke bowl recipe you’ll make over and over again.
chipotle air fryer chicken thighs (keto, gf)
These keto air fryer chicken thighs are perfectly crispy, easy to prepare, and are seasoned with a delicious chipotle blend! Air fryer chicken thighs are AMAZING!