Keto brownie in a mug is a quick and simple treat that is ultra rich, gooey and chocolate-y. It’s vegan, gluten-free and ready in minutes!
recipes
Quick and easy keto recipes that include simple keto meals, yummy treats and snacks! Most of the keto recipes on Stem + Spoon are: gluten-free, sugar-free, dairy-free (mostly), grain-free, and low-carb.
keto chocolate sauce {vegan}
This keto chocolate sauce is creamy, rich, and decadent! It’s a delicious and simple homemade chocolate syrup recipe that is also sugar-free and vegan!
keto air fryer pork chops and onions
Tender and juicy air fryer pork chops and onions are an easy and delicious keto meal! Ready in 20 minutes, this dinner is a breeze to make! Gluten-free, grain-free, paleo-friendly.
banana almond butter smoothie with cauliflower {keto + vegan}
This banana almond butter smoothie with cauliflower is a delicious, keto, vegan-friendly and gluten-free start to the day! Thick and creamy and packed with flavor, you’ll love this nutritious treat.
keto cauliflower fried rice {gluten-free + paleo}
Keto cauliflower fried rice is an easy, under-30-minute-meal that is nutrient-packed and full of flavor! Low-carb, gluten-free and paleo.