recipes
Quick and easy low-carb and keto recipes that include simple meals, yummy treats and snacks! Most of the recipes on Stem and Spoon are gluten free, low sugar, grain-free, and either dairy free or dairy optional.
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Low-carb Green Chicken Enchiladas
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Easy Keto Chicken Enchilada Skillet
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Turkish Eggplant Casserole (Keto, Vegan)
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Peach Avocado Salad with Prosciutto and Basil
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15 Low-Carb and Keto Rotisserie Chicken Recipes
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Easy Air Fryer Chicken Bites (Keto, Gluten-Free)
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Easy Keto Meatloaf Recipe without Bread Crumbs
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Keto Turkey Meatloaf Recipe (Low Carb, Gluten Free)
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Baked Harissa Chicken Thighs with Roasted Vegetables
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Keto Lemon Ricotta Cheesecake Bars with Berry Sauce
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Traeger Grilled Salmon Recipe
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Pecan Coconut Crusted Salmon (Keto, Low Carb)
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Keto Carrot Cake Cupcakes with Cream Cheese Frosting
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Keto Carrot Cake Recipe (Low Carb, Gluten Free)
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Cheesy Low Carb Grits Recipe (Keto, Gluten Free)
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Crispy Keto Chicken Wings (Oven Baked)
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Crispy Air Fryer Chicken Thighs with Chipotle (Keto, Gluten-Free)
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Lemon Za'atar Pan Fried Chicken Legs (Low Carb)
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Crustless Cottage Cheese Quiche (Keto, Low Carb)
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Tuscan Kale Salad with Lemon Garlic Dressing
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Keto Tahini Cookies with Chocolate Chips and Coconut
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Easy Keto Thai Curry with Chicken and Eggplant
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Keto Taco Casserole Recipe (Low Carb, Gluten Free)
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Poached Cod in Coconut Milk (Keto, Low Carb)
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Lemon Garlic Butter Chicken and Green Beans Skillet
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Olive Oil and Lemon Juice Drink Recipe
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Creamy Keto Risotto with Cauliflower (Low Carb)
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Chocolate Keto No Bake Cookies Recipe (Low Carb)
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Air Fryer Chicken Meatballs (Greek Style with Tzatziki)
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Keto Turkey Meatballs in Curry Sauce (Low Carb, Gluten Free)
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Coconut Cauliflower Rice (Keto, Low Carb)
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Creamy Dairy-Free Mashed Cauliflower (Keto, Low Carb)
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Red Wine Braised Chuck Roast (Low Carb)
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40 Sugar-Free Cake Recipes for Diabetics & Keto Diet
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Sheet Pan Cheesy Chicken and Cauliflower Rice (Low Carb)
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Keto Tiramisu Recipe (Gluten Free, Low Carb)
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Keto Broccoli Soup with Jalapeño (Gluten-Free, Vegan)
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Keto Basque Burnt Cheesecake (Gluten-Free, Sugar Free)
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Keto Pumpkin Chocolate Chip Cookies
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Almond Flour Pumpkin Muffins (Keto, Gluten Free)