Whether you live a low-carb lifestyle, follow strict keto or you're simply looking for tasty, nutritious recipes, you will find it here!
Flavorful, low-carb recipes for all types of eaters.
Stem and Spoon is dedicated to a mix of low carb, gluten free and ketogenic-friendly recipes that are healthy, nourishing and created with real foods.
While I don't particularly love diet labels, I use them in my recipes to help readers understand what to expect and to help you find what you're looking for.
All of the recipes here are low carb and gluten free. Most of them are also keto diet friendly, and often times dairy free (or with dairy alternatives listed).
However you define your style of eating (and even if you don't define it at all), my goal is to provide you with easy and elevated recipes of the "healthy-but-it-doesn't-taste-healthy" sort.
Enjoy browsing, cooking and baking!
Don't know where to start? Here are the recipes that get a lot of love.
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Looking to make something with a specific ingredient or searching for a certain food category? Type it in the search bar below!
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- Keto Fruit Salad (Low Carb, Gluten Free)
- Creamy Paprika Sauce Recipe (Low Carb, Gluten Free)
- Keto Spice Cake with Chai Cream Cheese Frosting
- Roasted Mashed Cauliflower with Garlic (Low Carb)
- Braised Beef Shanks (Oven Recipe)
- Keto Almond Flour Biscotti (Low Carb, Gluten Free)
- Warm Chia Pudding (Easy Keto Tapioca Pudding)
- Pumpkin Salad Dressing Recipe (Low Carb)
- Fall Kale Salad with Pumpkin Maple Vinaigrette
- Easy Homemade Truffle Aioli Recipe (with Mayo)
- Crockpot No Bean Chili (Easy Slow Cooker Recipe)
- Keto Gingerbread Loaf Cake with Cream Cheese Frosting