This garlic chicken and steak stir fry recipe is a high-protein meal with big, bold flavors that is ready in under 30 minutes! Tender, marinated flank steak cooks alongside chicken thighs, bell peppers, mushrooms and bok choy to create the best gluten-free and keto stir fry. This easy dinner is a win any night of the week!
Garlic chicken and steak stir fry is the perfect keto stir fry recipe. It's high in protein, low in net carbs and easy to prepare.
Stir fry recipes will always have a special place in our dinner rotation since they're quick and easy- the perfect way to use up any fresh veggies begging to be turned into something. (Another favorite stir fry recipe is my Turmeric Black Pepper Chicken!).
A good stir fry is also incredibly versatile and this one is no different. You can swap in chicken breast for chicken thighs or use skirt steak instead of flank.
Toss in snow peas or snap peas instead of the green beans or use other low-carb vegetables. When it comes to the stir fry ingredients, there is plenty of room to riff.
why you'll love this chicken and steak stir fry recipe
This simple keto stir fry recipe features a medley of your favorite vegetables, tender meat and a delicious stir fry sauce that's garlic-y and flavorful and perfectly coats every bite.
Garlic chicken and steak stir fry is:
- simple and easy
- a nutritious meal that's high in protein
- delicious with bold, Asian-inspired flavors
ingredients for keto stir fry
I love that this dish combines crisp veggies, juicy beef with tender chicken- it's one of the things that makes this meal.
You can totally substitute for all chicken or all beef if you'd like, but the meaty combination creates a high-protein and low-carb stir fry that's so good and resembles take out!
You will need these simple ingredients:
- tamari soy sauce or coconut aminos- Tamari is a dark soy sauce that is also gluten-free. If you prefer coconut aminos, substitute an equal amount.
- toasted sesame oil- For a delicious sesame flavor.
- fresh garlic and ginger- Fresh ginger and garlic clove are a must! Mince each really well.
- golden monkfruit sweetener- This adds a light sweetness to the keto stir fry sauce with a flavor that resembles brown sugar. See notes for alternative sweetener options.
- sriracha- It's optional! Red chili flakes will also add a little heat.
- xanthan gum- This thickens the sauce and creates a stickier sauce to coat stir fry ingredients.
- avocado oil- For cooking the steak.
- flank steak or skirt steak- Cut the beef into thin slices.
- boneless chicken thighs- Cut into bite-sized cubes.
- stir fry veggies- Baby bella (cremini) mushrooms, red bell pepper, green beans, green onion and bok choy.
the process
This easy recipe will be a godsend on a busy night! The prep time is fast and it comes together with minimal effort.
Here's a quick look at the basic steps involved, but don't forget to scroll to the bottom of the page to view the recipe card.
Combine the stir fry sauce ingredients in a small bowl and set it aside.
Place the sliced steak in a shallow bowl and pour 2-3 tablespoons of the sauce on the steak and set it aside to marinate.
Heat a large skillet over high heat, add oil, then add the chicken to the hot pan, cooking for a few minutes. Add the beef and cook until the chicken pieces are done. Transfer the stir fry meat to a bowl.
Add the veggies to the stir fry pan and cook over medium-high heat, just a few minutes.
Add the meat back into the pan and pour in the stir fry sauce, mixing well so the sauce coats the stir fry.
Since the bok choy and green onions will only take a couple of minutes to cook, add them after the other veggies have cooked for a few minutes.
Serve the stir fry immediately. You can top it with sesame seeds or red pepper flakes, but it's not necessary.
tips for the best low-carb stir fry
- Sesame oil has a high smoke point so you can sauté the steak and chicken in it for extra flavor. Other avocado oil substitutions include olive oil and ghee.
- About the cut of beef: This chicken and steak stir fry recipe works best with flank steak or skirt steak since both cuts are tender, marinate well and the thin slices cook quickly over high heat. If you'd like to substitute with top sirloin steak or ribeye, be sure to slice it super thin.
- Add salt and black pepper to taste after the stir fry is done cooking.
- Other sweeteners that will work in this keto stir fry recipe include: allulose, liquid monk fruit and stevia drops. If using liquid sweetener, start out with just a few drops and adjust to taste. Agave is another option but will increase the amount of sugar in the dish.
- Store leftovers in an air-tight container for up to five days.
frequently asked questions
Yes, but make sure to give the chicken pieces a bit of a head-start since they will need to cook longer. The first step in this low-carb stir fry recipe is to cook the chicken for a few minutes. Add the marinated steak pieces next.
I like using flank steak or skirt steak since they slice thin and cook quickly! Other options include ribeye, sirloin or any other tender cut. I've found that while pre-cut, pre-packaged steak that's labeled "beef for stir fry" are more economical cuts, they will usually be tougher.
This garlic chicken and beef stir fry recipe makes a delicious meal that is low carb and the perfect healthy weeknight dinner. Tender beef and chicken bites, a savory sauce and crisp veggies for the win!
more keto recipes to try
- Filipino chicken adobo, another easy weeknight dinner that is low-effort with maximum flavor! Chicken thighs cook in a garlic, bay leaf and peppercorn-infused marinade made with vinegar and tamari. It's savory and tangy and super easy to make.
- This flavorful pan-fried broccoli with garlic, a delicious and simple side for any main dish!
- Keto bourbon chicken is a delicious, low-carb and sugar-free spin on a favorite dish!
- Mediterranean ground beef kabobs with whipped feta is an irresistible fusion of flavors. Make these kabobs on the grill or over the stovetop - the recipe includes instructions for either method!
Garlic Chicken and Steak Stir Fry (Keto Stir Fry Recipe)
Crisp veggies, tender beef and chicken coated in a savory, garlic-infused sauce, this chicken and steak stir fry recipe creates a low-carb and high-protein dish with incredible flavor!
Ingredients
- ¼ cup tamari or coconut aminos
- 2 tablespoons water
- 1 tablespoon toasted sesame oil
- 2 teaspoons minced garlic
- ½ teaspoon minced ginger
- 2-3 tablespoons golden monkfruit sweetener
- ½ teaspoon sriracha (optional)
- ¼ teaspoon xanthan gum
- 1 tablespoon avocado oil or ghee
- ½ pound flank steak or skirt steak, sliced thin
- ½ pound boneless chicken thighs, cut into cubes
- 3 ounces baby bella mushrooms, sliced
- ½ red bell pepper, sliced thin
- 4 ounces green beans, washed and trimmed
- ¼ cup chopped green onion
- 1 baby bok choy, sliced into 1-inch pieces
- red pepper flakes or sesame seeds (optional garnish)
Instructions
- In a small bowl, whisk together the tamari, water, sesame oil, garlic, ginger, monkfruit sweetener, sriracha, and xanthan gum. Set it aside.
- Place the steak pieces in a shallow dish and pour 2-3 tablespoons of the sauce on the steak. Mix and set it aside to marinate.
- Heat a large skillet over high heat and add the avocado oil. Add the chicken pieces to the skillet and let them cook for 3-4 minutes, stirring occasionally.
- Add the flank steak to the skillet. Stir and cook about 3-5 minutes or until the chicken pieces are done. Transfer the meat to a dish and set aside.
- Reduce the heat to medium-high. Add the mushrooms, bell pepper and green beans to the same skillet. Sauté for 3-4 minutes over high heat, then stir in the green onions and bok choy.
- Add the meat to the veggies and pour in the remaining sauce. Mix to coat the stir fry in the sauce. Cook another 1-2 minutes or until everything is heated through.
- Serve immediately with optional red pepper flakes or sesame seeds.
Notes
- Flank steak or skirt steak are both great options but you can also substitute with thinly-sliced sirloin steak or ribeye.
- Add salt and black pepper to taste after the stir fry is done cooking.
- Other sweeteners that will work in this keto stir fry recipe include: allulose, liquid monk fruit and stevia drops. If using liquid sweetener, start out with just a few drops and adjust to taste. Agave is another option but will increase the amount of sugar in the dish.
- Store leftovers in an air-tight container for up to five days.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 426Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 135mgSodium: 765mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 3gProtein: 40g
This nutritional information is approximate and is provided for convenience as a courtesy.
Did you make this recipe? Let me know!