Name: Iced Matcha Milk Tea (3 Low-Carb Recipes!)
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup ice; 1 cup unsweetened almond milk; 2 teaspoons keto simple syrup (see notes for substitutes); 1/8 teaspoon almond extract; 2 tablespoons warm water; 1 teaspoon high-quality matcha (I like Matcha.com First Harvest); 1/2 cup ice; 1 cup unsweetened coconut milk (not from can); 2 teaspoons keto simple syrup (see notes for substitutions); 1/2 teaspoon vanilla extract; 2 tablespoons warm water; 1 teaspoon high-quality drinking matcha; 2 tablespoons coconut cream (optional topping); unsweetened coconut flakes (optional garnish); 1/2 cup ice; 1/2 lemon, juiced; 1-2 tablespoons keto simple syrup (see notes for substitutions); 1/2 cup cold water; 1/2 cup unsweetened almond milk; 2 tablespoons warm water; 1 teaspoon high-quality drinking matcha

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This matcha milk tea recipe post is sponsored by Matcha.com. Thank you for supporting the brands that support Stem and Spoon.

Refreshing and subtly earthy, iced matcha milk tea is a delicious drink that'll rival your favorite cafe's iced matcha latte. Matcha milk tea is incredibly easy to make at home, and in my opinion, the best way to enjoy a good quality matcha while reaping its incredible antioxidant benefits!

Iced matcha milk teas on a backdrop with dishes next to them.

I'm sharing three different variations of a matcha milk tea recipe:

an almond milk iced matcha milk tea
a coconut iced matcha milk tea with coconut cream and coconut flakes
and a blended lemonade matcha milk tea

Whether you're looking for a healthy way to kick off your morning or you're in need of a refreshing, mid-day treat, any of these matcha milk tea recipes will serve you well! And they're so good, they're bound to become part of your regular routine.

what is matcha milk tea?

Matcha milk tea is just as simple as it sounds: a combination of matcha powder, water, your choice of milk and (sometimes) a sweetener.

It's a popular order at many coffee shops, right up there with green tea lattes. And it's pretty much the same thing, but served over ice.

There are different variations including boba tea style matcha drinks (ever had a matcha bubble tea from a boba shop?), but since this is a low-carb version, we're skipping the chewy tapioca pearls.

Instead, we're keeping things simple with three easy recipes that you can make in under five minutes.

These matcha milk teas are:

cold and refreshing with a delicious earthy flavor
easy to prep and ready in minutes
low-carb, keto friendly, dairy-free and vegan

Two bright green matcha milk lattes on a marble backdrop.

about traditional matcha

I'm thrilled to partner with Matcha.com to create these matcha milk tea recipes. Their matcha powder, with its vibrant green color and slightly sweet flavor is some of the best matcha I've ever had. It's rich and smooth with an ever-so-subtle bitter taste that earthy green tea is known for.

Matcha.com offers the highest quality organic matcha made from whole leaf green tea grown and harvested just outside of Kyoto, Japan, the birthplace of matcha. In fact, it is one of the few authentic matcha tea farms left.

From daily drinking matcha to ceremonial grade matcha, you will find a wide range of matcha styles and grades that will appeal to any matcha lover.

Their site is also a wonderful resource if you want to learn more about the protective benefits and health benefits of green tea, as well as the history of this concentrated Japanese green tea powder.

If you'd like to try any of the products available on Matcha.com, you can use the code STEMANDSPOON at checkout to enjoy 20 percent off of your first purchase. I know you'll love their matcha as much as I do. 🙂

ingredients for matcha milk tea

Since a true matcha milk tea recipe is very basic in order to let the matcha flavor shine, please use a high-quality matcha powder.

Each of the three matcha milk tea variations I'm sharing include non-dairy beverages, like unsweetened almond milk, coconut milk and coconut cream.

I prefer these low-carb "milk" options for matcha, however, you can certainly use your favorite milk of choice (oat milk, soy milk, regular milk, etc.).

Same goes for the sweetener. I used my keto simple syrup to sweeten each of the drinks but other low-glycemic sweeteners like monk fruit drops, stevia drops or liquid allulose are also great options that will keep your matcha milk tea sugar-free.

Coconut matcha milk latte in a mason jar with another glass behind it.

how to make matcha milk tea

Mix your milk and flavor add-ins. Stir the almond milk or coconut milk with the sweetener and flavor add-ins (I like a splash of almond or vanilla extract). Pour it into a tall glass with ice.
Make the matcha mixture. In a small bowl, combine warm water with the matcha powder. With a traditional matcha whisk (like a bamboo whisk) or a milk frother, gently whisk the matcha into the water using circular motions until it is frothy.
Combine and serve. Gently pour the matcha over the cold milk to create a layered effect. If you're following the coconut matcha milk tea recipe, top it with a bit of coconut cream and coconut flakes. Stir the matcha into the creamy milk layer and enjoy immediately!

pouring water into the dish of matcha powder.

tips for the best results

Make sure your water isn't too hot, otherwise the matcha powder can burn. It should be warm water but not boiling.

A bamboo whisk is traditionally the best way to combine the matcha and water. However, an electric frother works out great, too. You can use a mini, regular whisk as long as you whisk the matcha vigorously in circular motions until it is well-combined and frothy.

For the lemonade-style matcha milk tea, combine all of the ingredients in a blender. It's important to blend this one, otherwise the almond milk will separate from the acidic lemon juice.

If it's your first time making matcha at home or you're completely new to matcha, select a high-quality matcha green tea powder that is made for drinking. I don't recommend using culinary grade matcha since it's specifically for cooking and baking. Choose a drinking matcha or even better, a ceremonial grade matcha.

For an even quicker way to mix up your matcha milk tea you use a large mason jar. Place the lid on and give it a good shake to mix the ingredients right before serving (similar to a cocktail shaker).

Matcha milk tea with lemon in a glass with a metal straw.

I hope you love these matcha milk tea recipes as much as I do!

If you'd like to try out high-quality matcha from Matcha.com, use the code STEMANDSPOON at checkout for a 20% discount. You can also follow along on Instagram, TikTok and YouTube to learn more about this authentic matcha brand.

Enjoy!