Keto Cinnamon Roll Mug Cake (Low Carb, Gluten Free)

This Keto Cinnamon Roll Mug Cake recipe makes a warm, gooey, cinnamon roll-inspired treat in minutes! With low-carb ingredients and just a minute in the microwave, this is the perfect keto mug cake for when you're craving the warm and sweet and cinnamon-packed flavors of a classic cinnamon roll, but without the sugar crash. 

I wanted to create a low-carb, cinnamon roll inspired treat that's just as soft and satisfying as the real thing and I was so excited when this recipe came together!

If you've ever tried any mug cake recipes (like this Easy Peach Mug Cake) , you'll know that they're great for when you want something simple and delicious but you're short on time.

This recipe will satisfy any sweet tooth. A deliciously soft and fluffy cinnamon roll is hard to come by on a low-carb diet but this keto cinnamon roll mug cake recipe comes very close.

A tender vanilla cake mixture, a buttery cinnamon swirl, and a sweet cream cheese frosting makes this delicious yet incredibly easy dessert!

It's not your typical mug cake-- it goes a step further, layering different components that mimic traditional cinnamon rolls.

The end result is a soft cake with incredible cinnamon flavor swirled in and a dreamy, sweet and tangy frosting that melts perfectly into every bite.  

why you'll love this recipe

Not only is this keto diet friendly, but it's so much faster than baking up an entire batch of cinnamon rolls!

This low-carb mug cake makes a large single serve recipe that can easily be split into two smaller servings. 

Plus, unlike a regular cinnamon roll, the best part about this version is that it's grain-free, gluten-free and blood sugar friendly. It is:

• Fast and fuss-free: From start to finish in a matter of minutes. 
• Low-carb and keto: Made with almond flour, coconut flour, and sugar substitute for a naturally low-carb base.
• Single-serve: A great way to enjoy a single serving that is ketogenic diet friendly.
• Cozy comfort: That nostalgic cinnamon-roll flavor you know and love.

the ingredients

Basic ingredients and a few minutes of prep are all you need to create a delicious keto cinnamon mug cake!

Here's a look at the ingredients but be sure to scroll to the printable recipe card at the bottom of the page for all of the details:

• Dry ingredients: A combination of almond flour, coconut flour, baking powder, and granulated monkfruit sweetener are your basic cake ingredients. 
• Wet ingredients:  Melted butter, an egg, and vanilla extract are the wet ingredients you'll add to the cake batter. 
• Cinnamon swirl:  Butter, sweetener, and cinnamon create a quick and simple cinnamon swirl. You'll dollop small teaspoons of it into the cake batter. 
• Cream cheese frosting: A little bit of cream cheese, more vanilla, sweetener and a touch of sour cream or Greek yogurt make a sweet and tangy frosting you'll spread on top of the cake while it's still hot. The cream cheese glaze will melt just a bit to create an extra gooey cinnamon roll mug cake. 

the method

Here's a look at the process which is done in four simple steps!

In a small mixing bowl, mix together the melted butter, egg, sweetener and vanilla. Stir in the dry ingredients and mix until a smooth batter forms. 

In separate small dish, mix the softened butter with sweetener and cinnamon.

Pour half of the cake batter into a microwave-safe mug (at least 10 ounces), then spoon small amounts of the cinnamon mixture into the cake batter. Pour the other half of the batter in and repeat with the cinnamon mixture. 

Place the mug in the microwave and microwave on High for 60-70 seconds. Remove, then let it set for at least five minutes (it'll be very hot!). 

Mix together your softened cream cheese, sweetener, vanilla, and sour cream until it's smooth. Spread it over the hot mug cake and let it sit a minute so the icing mixture can melt slightly. 

**I made this keto mug cake in a shallow mug, which makes it easier to invert onto a plate (pictured). It's not necessary, but I shared how to do that in the Recipe Tips section.**

tips for mug cake success

• Use a larger mug so the batter has room to rise without overflowing.
• Don't overcook-start with 60 seconds, then give it extra time if needed, in 10-second bursts. The cooking time may vary based on your mug and your microwave. 
• Depending on your mug, the cinnamon mixture may sink to the bottom. That's okay! 
• If you want to invert the mug cake onto a plate (as pictured) simply use a spoon to gently pull it away from the sides of the mug and tip it onto a plate. Spread the cream cheese icing on top and enjoy!
• You can easily divide this between two ramekins for two, single-serve portions that are a tiny bit smaller. 
• A small amount of sour cream or Greek yogurt will give your frosting a delicious tanginess. If preferred, you can omit it and use 2 tablespoons of cream cheese. 

substitutions

•  I like using granulated monk fruit sweetener with allulose because it's ultra fine and it also dissolves well. If you want a granulated monkfruit sweetener with erythritol, make sure to use a powdered version so that your icing doesn't turn out gritty. If you'd like to use pure granulated allulose, I recommend increasing the amount by 1 teaspoon in the mug cake and by ½ teaspoon in the cinnamon mixture and the frosting.
• For a dairy-free keto cinnamon roll mug cake: Substitute the butter for your favorite plant-based butter or use coconut oil. You can substitute the cream cheese for a vegan cream cheese or a whipped coconut cream. 

storage

If you wish to save some of this treat for another time, simply cover your mug cake with plastic wrap and store it in the refrigerator for up to two days (for maximum freshness). You can reheat it in the microwave for just a few seconds. 

the perfect cozy keto treat

This yummy keto cinnamon roll mug cake is a lifesaver when a craving for warm, gooey cinnamon rolls hits. It has all the comforting flavor and softness of a classic cinnamon roll-without the long rise time or the carb crash. 

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