Name: Greek Yogurt Chia Pudding (Keto, Low Carb)
Prep time: 10 min
Total time: 2 h 10 min
Yield: 2
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 4 tablespoons chia seeds; ½ cup unsweetened almond milk; 3-4 tablespoons liquid allulose (see notes for subs); 1 teaspoon lime zest (or lemon zest); 1 lime, juiced (or use lemon); ½ teaspoon vanilla extract; Small pinch of salt

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Greek Yogurt Chia Pudding blends creamy Greek yogurt with nutrient-dense chia seeds and flavorful add-ins for an extra protein boost. Made with low-glycemic ingredients, this low-carb, keto-friendly recipe makes a delicious and easy breakfast or treat!

This recipe includes two variations—a lime version and a lemon version—but you can also omit the citrus add-ins and enjoy a plain vanilla pudding, too. I'm even including instructions for different variations in the recipe notes to help you customize!

It's a chia pudding recipe with an upgrade, and is wonderfully easy for meal prep, too!

chia Greek yogurt pudding

I'm often enjoying variations of chia pudding, like my keto chia pudding recipes and this Warm Chia Pudding. But chia pudding with Greek yogurt? That's next-level delicious and a great way to get an extra serving of protein into your day.

With a little lime or lemon and the tangy magic of Greek yogurt, this chia yogurt pudding is basically sunshine in a bowl. Plus, it’s packed with protein and has that creamy texture we all love.

Whether you're searching for chia seed pudding recipes or a quick breakfast, this one’s a real winner. It’s light, refreshing, and makes an ideal healthy snack any time of the day!

Chia pudding with Greek yogurt and berries in a parfait glass.

why this recipe works

The great thing about Greek yogurt is that it's one of those ingredients that you can sneak into so many recipes for extra protein and creaminess.

I turn to Greek yogurt a lot since it's so versatile! From my Air Fryer Chicken Meatballs to my High Protein Cheesecake, it’s a go-to ingredient that works great in both savory and sweet dishes.

A nutrient powerhouse, Greek yogurt is packed with high protein, healthy fats, and probiotics that support gut health. But it's not the only star player on the roster today.

Paired with small-but-mighty chia seeds, unsweetened almond milk, and some fresh fruit, you have one of the easiest, nutrient-dense breakfast recipes!

Best of all, this recipe is perfect for meal prep. Preparing it in advance and storing it in individual jars means you’ll have a quick, healthy, and convenient option ready to snag and savor all week long.

My Greek yogurt chia pudding is:

A great source of protein, healthy fats, and probiotics
Low carb, low-glycemic, and ketogenic friendly
Perfect for meal prep and on-the-go snacking
Easy to customize with all your favorite toppings

the ingredients

Here's a look at the main ingredients but be sure to view the printable recipe card at the bottom of the page.

Ingredients for Greek yogurt chia pudding.

Plain Greek yogurt. Choose a thick, high-protein Greek yogurt with no added sugar.
Chia seeds. These tiny seeds are packed with fiber, protein, and healthy omega-3 fats. They also help to thicken the pudding.
Unsweetened almond milk: A great alternative to dairy milk, along with other plant-based options like soy, coconut, or oat milk.
Liquid allulose. This natural sugar substitute has zero calories and a low glycemic index.
Lime: Use both the zest and juice for optimal flavor. Lemon can be substituted if needed.
Vanilla extract. Adds a rich, sweet flavor to the pudding.
Salt. A small pinch helps to balance out the sweetness and enhance flavors.

sweetener substitutes

Other liquid sweeteners like pure maple syrup or honey will also work well, but they will add extra grams of sugar to each serving since they are not as low on the glycemic index.

how to make chia Greek yogurt pudding

Ingredients for Greek yogurt chia pudding in a glass bowl.

Combine all of the ingredients (start with 3 tablespoons of the allulose) in a small storage bowl or large mason jar with a lid.

Whisking chia pudding with Greek yogurt.

Whisk well, taste the mixture, then add more sweetener if needed, or more of the lime or lemon juice.

Place the lid on the container and store in the refrigerator for at least 2-3 hours, or overnight.

Serve with fresh berries, a dollop or Greek yogurt, roasted nuts, or my easy grain-free granola.

topping suggestions

Elevate your chia pudding by adding your favorite toppings of choice for extra flavor and texture.

One of my favorite toppings is frozen berries that defrost in the fridge overnight. They get soft and jammy and add a punch of fruitiness that works with both lemon and lime.

Need some more inspiration? Here are some goodies I swear by:

Fresh raspberries for a burst of natural sweetness
Cacao nibs/chocolate chips for a healthy dessert
A spoonful of nut butter for additional protein
Coconut flakes for a tropical twist

Greek yogurt chia pudding with berries and lime zest.

recipe tips

This chia Greek yogurt pudding can also be made using an equal amount of basil seeds for a delicious alternative. Follow the original recipe and simply swap in basil seeds. If you're curious about the differences between basil seeds and chia seeds, check out my blog post, Sweet Basil Seeds vs. Chia Seeds: A Comparison. While you're at it, don't miss my delicious, low-carb, high-fiber Basil Seed Pudding Recipe—it’s a must-try!
If you're not a fan of the texture of chia seeds, feel free to blend this pudding to break down the seeds and create a smoother, whipped consistency! It's a trick I use in my Keto Chocolate Chia Mousse.

variations

Here are some ways to change up the base recipe to create different flavors of Greek yogurt chia pudding:

Chocolate: Stir in ¼ cup cocoa powder or 2-3 scoops of chocolate protein powder.
Coconut lime: Use canned coconut milk instead of almond milk and swap out the vanilla for ¼ teaspoon coconut extract.
Double lemon: Make the lemon version of this pudding and top it with my olive oil lemon curd and fresh berries.
Peanut butter and jelly: Stir in ¼-1/3 cup all-natural peanut butter (taste and add more as needed) and serve the pudding with strawberry chia jam, sugar-free blueberry jam, or frozen berries that have been defrosted.

storage

Store chia pudding in an airtight container in the fridge to keep it fresh for up to 7 days.

Greek Yogurt Chia Pudding (Keto, Low Carb)

Yield: 2-3 servings

Prep Time: 10 minutes

Additional Time: 2 hours

Total Time: 2 hours 10 minutes

This Greek yogurt chia pudding is ideal for meal prep and makes a deliciously creamy, nutrient-dense snack or breakfast! This recipe includes instructions for a lime or lemon pudding, with ideas for flavor variations in the recipe notes.

Ingredients

1 cup plain Greek yogurt
4 tablespoons chia seeds
½ cup unsweetened almond milk
3-4 tablespoons liquid allulose (see notes for subs)
1 teaspoon lime zest (or lemon zest)
1 lime, juiced (or use lemon)
½ teaspoon vanilla extract
Small pinch of salt

Instructions

Combine all of the ingredients (start with 3 tablespoons of the allulose) in a small storage bowl or large mason jar with a lid.
Whisk well, taste the mixture, then add more sweetener if needed, or more lime or lemon juice.
Place the lid on the container and store in the refrigerator for at least 2 hours, or overnight.
Serve with fresh berries, frozen berries that have been defrosted, a dollop or Greek yogurt, roasted nuts, or grain-free granola.