This Green Ginger Smoothie is an easy and delicious way to get a serving of greens on a busy morning! The earthy flavors of the power greens compliment the vibrant zing of ginger and citrus, while the banana adds just the right amount of sweetness. The recipe serves one, but you can easily double or triple it as needed.

Smoothies can be one of the best shortcuts to getting those essential nutrients, vitamins, and minerals that our body needs. They're a breeze to make and come together quickly, too.
This super green ginger smoothie is my go-to smoothie at the moment. The fresh ginger bite pairs wonderfully with the flavors of citrus and vanilla, and overpower the taste of the greens for a creamy, super green smoothie that is delicious and nutritious.
When it comes to flavor and simplicity, it's right up there with my Banana Almond Milk Smoothie and my Keto Tropical Smoothie!
Creamy texture meets refreshing, invigorating flavors of greens, ginger, and orange or lemon juice.
It's the perfect breakfast to get you powered up for your day or a great snack to revive your energy levels.
why this recipe works
This creamy smoothie recipe has a lot going for it. From protein, healthy fats, vitamins, minerals, and antioxidants, it's the perfect green smoothie recipe to kickstart your day in a healthy way, all while supporting your immune system.
One of my favorite aspects of this smoothie recipe is that there is no added sugar.
A little bit of banana sweetens it just enough, while the ginger adds a zing that makes this smoothie so refreshing.
I also add a scoop of vanilla protein powder. While it's optional, the vanilla flavor adds a delicious element to the smoothie that also goes well with the added pinch of cinnamon.
This green ginger smoothie is:
- A delicious, creamy smoothie fit for any dietary need.
- Full of essential nutrients like protein, healthy fats, vitamins, minerals, and antioxidants.
- Easy to make with just a few simple ingredients.
- A great way to start your day or boost your energy levels throughout the day.
the ingredients
Here's a look at what you'll need:
- Almond milk. I use this dairy-free milk as it adds a creamy texture to the smoothie without any added sugar.
- Banana or pineapple. Preferably sliced and frozen, banana adds a hint of sweetness and helps to thicken the smoothie. Don't worry- it only takes a little bit! This smoothie also works great with frozen pineapple or frozen mango (mango will up the sugar slightly).
- Fresh ginger. It adds a spicy, invigorating kick that makes this smoothie so refreshing.
- Hemp hearts and chia seeds. For a little bit of extra protein and fat.
- Power greens. A combination of fresh spinach, kale, and other leafy greens adds a boost of vitamins and minerals.
- Lemon juice. A squeeze of lemon juice adds a tangy flavor and helps to balance out the sweetness of the banana.
- Vanilla protein powder. Entirely optional, but it's a great way to get a boost of extra protein.
- Cinnamon. A dash of cinnamon adds a warm, comforting flavor to the smoothie.
- Salt. Just a pinch to enhance the other flavors.
substitutions & additions
Missing some ingredients, or want to add some extra nutrition?
The power greens can be substituted for baby spinach or baby kale, while almond milk can be swapped for coconut milk, macadamia milk, or another non-dairy milk alternative of choice.
You can also add in other ingredients like flax seeds or nut butter.
how to make a ginger green smoothie
You can't beat the effortless process of making a green smoothie! Here's how to whip up your own ginger green smoothie in just a few steps:
First, combine all of the ingredients in a high-powered blender. Blend until smooth, about 1 minute on High speed.
Once blended, taste and adjust as needed. Pour into a large glass and sprinkle on a bit of cinnamon before serving.
serving suggestions
You can serve your green ginger smoothie in a simple glass or get creative by topping it with some fresh berries, chopped nuts, or shredded coconut. You can also turn it into a smoothie bowl by decreasing the amount of almond milk (I usually cut it by half) and adding more frozen fruit to get a thicker texture.
Top it with some grain-free granola, fresh berries, or flaked coconut for some added texture.
storage
This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
you might also love
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- A healthier twist on classic banana bread, this protein banana nut bread is both tasty and nutritious. It's perfect for using up ripe bananas while getting a good dose of protein — with each serving containing 14 grams!
- An easy keto jam recipe made with strawberries, monk fruit sweetener, lemon juice, and chia seeds. Just five ingredients for a low-carb, sugar-free, and gluten-free option on your keto diet!
Green Ginger Smoothie (Low Carb, Paleo)
With a zing of fresh ginger and a sweet, refreshing flavor from citrus and vanilla, this green ginger smoothie is a delicious and easy way to get in a serving of greens.
It's very lightly sweetened with banana (or pineapple) to keep it low glycemic.
Ingredients
- 1 cup unsweetened almond milk (or coconut milk)
- ½ cup frozen banana slices OR pineapple chunks
- 1 nub fresh ginger
- 1 large handful power greens (or baby spinach/baby kale)
- ½ orange or lemon, juiced
- 1 scoop vanilla protein powder (optional)
- 1 tablespoon hemp hearts
- 1 tablespoon chia seeds
- Dash of cinnamon
- Dash of salt
Instructions
- Combine all of the ingredients in a high powered blender. Blend until smooth, about 1 minute on High speed.
- Taste and adjust as needed, adding more fresh ginger or citrus juice.
- Pour into a large glass and serve with a sprinkle of cinnamon, if desired.
Notes
This smoothie contains just enough banana or pineapple to lightly sweeten it. You can reduce it even more, and only use about ¼ cup of frozen fruit, if preferred.
You can use vanilla protein powder or unflavored protein or collagen. I prefer a vanilla whey protein powder.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 303Total Fat: 13gCholesterol: 19mgSodium: 462mgCarbohydrates: 21gNet Carbohydrates: 11gFiber: 9gSugar: 8gProtein: 24g
Did you make this recipe? Let me know!