Lemon poppy seed coconut flour muffins are light, tender and so delicious! Even better, they’re keto/low-carb, gluten-free and dairy-free!
breakfast
Simple keto breakfast recipes to make breakfast a no-brainer!
mixed berry smoothie bowl {keto + dairy free}
This mixed berry smoothie bowl is sweetened with frozen berries and packed with healthy fats for a keto and dairy-free, soft-serve treat! It’s also gluten-free and paleo.
banana almond butter smoothie with cauliflower {keto + vegan}
This banana almond butter smoothie with cauliflower is a delicious, keto, vegan-friendly and gluten-free start to the day! Thick and creamy and packed with flavor, you’ll love this nutritious treat.
keto quiche Lorraine
A low-carb version of a classic breakfast favorite, this keto quiche Lorraine makes a delicious breakfast or lunch! Gluten-free, grain-free and low-carb.
keto zucchini fritters {low-carb + gluten-free}
These keto zucchini fritters are simple to make, gluten-free, and packed with veggies and protein for a delicious side any time of day!