Keto Chia Pudding (3 Easy Recipes!)

This post is sponsored by llinea monk fruit, a brand I love. Thanks for supporting the brands that support Stem and Spoon!

Keto chia pudding is like food magic: a creamy, yummy, easy snack that takes just a few minutes and a handful of ingredients to make. If you've never made chia seed pudding, this low-carb and dairy-free version is a must-try! And since there are so many ways to adapt it, I'm sharing three different keto chia pudding recipes with you here, along with a few ideas on different variations and substitutions.

I partnered with llinea monk fruit to create low-carb chia pudding recipes I know you'll love: vanilla, chocolate, and a fresh and fun tropical pudding parfait.

Each is flavorful and nutrient-dense, and since they're sweetened with natural monk fruit, they're also low in carbs and sugar! The liquid sweetener is perfect for these because it's so easy to use and you can adjust sweetness at any point.

Llinea monk fruit is a one-ingredient, all-natural sweetener which makes it a wonderful sweetener for those who are diabetic, on a keto or low-carb diet, have sensitivities to specific sugar alternatives, or are simply trying to watch their sugar intake.

why you'll love it

Whether you're following a keto diet or simply looking for healthy, low-glycemic recipes, this keto chia pudding recipe is one to make again and again!

Since it's so simple and no-fuss, it's the perfect breakfast, quick snack and great for meal prep.

Nutrient-dense chia seeds create a fun texture and a delicious pudding full of flavor and healthy fats.

These chia pudding recipes are:

• low-carb, keto and vegan
• simple to make with only minutes of prep time required
• overnight chia pudding recipes that are perfect for meal planning or a quick, no-fuss breakfast
• healthy and nutrient-packed

the ingredients

Overnight chia pudding is a wonder food.

The tiny little seeds expand in liquid, so all this pudding requires are simple ingredients: unsweetened, non-dairy milk, chia seeds, llinea monk fruit sweetener, and your flavor add-ins of choice!

Chocolate and vanilla are basic enough recipes that you can easily elevate with a few add-ins or toppings, while the tropical chia pudding parfait is a combination of coconut, lime and caramelized pineapple compote (optional) with crunchy toasted coconut and macadamia pieces.

For a simple low carb chia seed pudding, you will need these basic ingredients:

• chia seeds
• unsweetened non-dairy milk (I prefer a combination of canned coconut milk and unsweetened almond milk or macadamia milk)
• llinea monk fruit
• vanilla extract
• pinch of salt (optional)

This is all you need to make a basic vanilla chia pudding, which can then be turned into a variety of different flavors (I'll share each below)!

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the process

Making keto chia seed pudding is a breeze. You can prep it a day in advance and let the chia pudding sit in the fridge overnight to enjoy as a healthy breakfast the next morning.

Here's a quick look at the process but be sure to view the printable recipe card at the bottom of the page for all of the details.

1. Mix together the non-dairy milks and liquid monk fruit sweetener. I find that the combination of canned coconut milk with a thinner type of milk (like almond milk or macadamia milk) results in a chia pudding that has a perfect, creamy consistency and doesn't overwhelmingly taste like coconut milk. However, feel free to use your favorite non-dairy milk of choice.
2. Stir in the chia seeds and (optional) flavor add-ins. Pour the chia seeds into the mixing bowl and use a small whisk to combine. Add the pinch of salt and vanilla (or other flavor extract of choice). Taste and adjust for sweetness, adding a few more drops of llinea monk fruit as needed. Now would be the time to add in other flavor ingredients, like cocoa powder (for chocolate chia pudding), cinnamon, or peanut butter.
3. Let the chia seed pudding chill. Cover the bowl and let it chill overnight in the fridge (or for at least four hours). When it's time to enjoy, mix the chia seed pudding and then spoon it into serving dishes and top with your favorite, low-carb ingredients.

flavor variations

To make keto chocolate chia pudding:

1. Follow the same process, but stir in 2-3 tablespoons of cocoa powder. Almond extract is another ingredient I love in chocolate chia pudding. A ¼ teaspoon goes a long way and almond + chocolate is always a lovely combination.
2. Chill and serve. Chocolate chia pudding goes great with fresh berries, whipped cream, or a drizzle of nut butter on top.

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For the tropical chia seed pudding parfait:

1. Follow the same process for the basic vanilla, but stir in the juice of 1 lime along with 1 teaspoon of lime zest. I also like to change the ratio of coconut milk to get more coconut flavor- use one full can of coconut milk and only ½ cup of nut milk.
2. Make the toppings. Let the chia pudding chill. Before serving, make a pineapple compote by cooking 1 cup fresh pineapple with some lime juice, a couple tablespoons of water, and llinea monk fruit to sweeten. Cook until the fruit breaks down and thickens, about 10 minutes over medium heat. Meanwhile, toast the chopped macadamias and unsweetened shredded coconut in the oven for 1-3 minutes at 350°F (it will quickly turn a golden brown).
3. Layer and serve! Spoon the coconut-lime chia seed pudding into serving bowls or glasses, add a thin layer of the pineapple compote, and top with toasted macadamia nuts and coconut.

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frequently asked questions

tips for success

• If the keto chia pudding tastes like it could use more sweetener, stir in a few more drops to taste. The wonderful thing about llinea monk fruit is that a few drops go a long way and since it's liquid, you can adjust the sweetness at any point.

• It's easy enough to mix the pudding with a whisk, but you can also use an immersion blender. For a whipped chia pudding, blend it or process it in a food processor before serving. This will change the texture of the chia pudding and break down the chia seeds for an extra creamy keto chia pudding.

substitutions and add-ins

Milks. Feel free to use whatever you'd like here, as long as you have the same ratio of liquid to chia seeds.

Note that thinner, non-dairy milks (like carton coconut milk or almond milk) will result in a more thin pudding since they don't have the same fat content as coconut milk with coconut cream. If you want a thick, extra creamy texture, heavy whipping cream or even heavy cream are both great options for a dairy version.

Add-ins and toppings. The list is a long one! Keto chia pudding is incredibly versatile so feel free to play with different fruity, chocolate-y, nutty flavor combos. A few ideas include:

• almond extract
• almond butter, peanut butter, and other nut butters
• fresh berries like raspberries, sliced strawberries or blueberries
• fresh fruit in moderation (depending on your macro goals) like pineapple, mango, lemon juice or peaches
• sugar-free chocolate chips or dark chocolate
• nuts
• low-carb granola
• cinnamon, nutmeg or pumpkin pie spice
• stir-ins like protein powder, mushroom powder (like in this chia chocolate mousse recipe!) or collagen peptides

These three chia seed pudding recipes each make a delicious snack or breakfast that's healthy and nutrient-dense.

If you give them a try, let me know in the comments below what you think! And I'd love to see your re-creations over on Instagram so feel free to tag me @stemandspoon. 🙂 Enjoy!

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• 3 must-try keto popsicle recipes that are dairy-free and naturally-sweetened!
• Garlic chicken and steak stir fry, a delicious keto stir fry recipe that is protein-packed!