Keto Chocolate Chia Mousse (Blended Chia Pudding)

Blended chia pudding! It's the easiest way to create a thick, smooth and creamy chocolate chia mousse. And it might just be the most guilt-free and low-effort chocolate indulgence ever. If you're all about the ease and health benefits of keto chia pudding, this extra decadent, elevated version will win you over.

Similar to my keto chocolate chia pudding, blended chia pudding is the best way to get a creamy, mousse-like texture!

The base is a chocolate chia pudding made with coconut milk. Mix it up, let it chill in the fridge for a few hours, then blend it until the seeds break down and pudding is extra smooth a la chocolate mousse.

Not only is this a delicious recipe, but the blended chia pudding is also packed with antioxidants, fiber, protein and other nutrients that make it ideal for dessert, a post-workout snack or even breakfast. 

​recipe backstory

I initially created this recipe in 2020 to share an adaptogenic chocolate chia pudding that was immune-boosting (which just seemed very fitting at the time).

The original version calls for an immune-boosting mushroom powder made with Turkey Tail. I still love including the powder in this chocolatey treat, but it's certainly not necessary.

So, I'm updating this easy recipe so that you can enjoy this chia chocolate mousse, whether you add adaptogens or not!

If you do want to make the adaptogenic version of this blended chia pudding check out more on Turkey Tail in the recipe notes section.

why this recipe works

If you've ever wanted to love chia pudding but just can't get past the seeds, this blended chia pudding is the way to go!

When blended in a high speed blender, the seeds break down and the pudding is transformed into a chocolate chia mousse with an extra smooth and creamy texture.

This blended version is the ideal way to get rid of the seedy texture of chia pudding and create an easy breakfast or simple dessert that is packed with nutrients, healthy fats and is a great source of fiber.

Here's why you'll love it:

• Just like a regular chocolate chia pudding recipe, it's quick and easy to prepare which makes it ideal for meal prep.

• With a rich flavor and silky-smooth texture, this is a healthy mousse recipe that any chocolate lover will appreciate!

• Serve it however you like! Add a dollop of sugar-free whipped cream and berries for the ultimate chocolate mousse dessert. 

• Made with non-dairy milk and sweetened with monk fruit, this blended chia pudding is also dairy free, gluten free and keto friendly.

the ingredients

Here's a look at what you'll need to make this chocolate chia mousse. For the very best blended chia pudding, a high-powered blender is ideal, otherwise the seeds won't break down the way they need to. 

You will need:

• Full-fat coconut milk. Canned coconut milk is the perfect kind of milk for this because it naturally has a thick, creamy consistency that is most similar to heavy cream. Make sure to use full-fat coconut milk (you want all that coconut cream!). If you don't need it to be dairy free, you can also swap in whipping cream or heavy cream. 
• Whole chia seeds. These tiny little nutritional powerhouses are ultra absorbent and will expand, thickening the mixture as it sits. 
• Unsweetened cocoa powder. Cocoa powder (or baking cocoa) gives the mousse a rich, chocolate flavor. For even more health benefits, you can use cacao powder, an unprocessed cocoa powder. Cacao will give the pudding a slightly more bitter, earthy flavor while unsweetened cocoa powder will taste more smooth.
• Granulated monk fruit sweetener. I use Lakanto's Golden Monkfruit sweetener but feel free to swap in your favorite sweetener of choice.
• Vanilla extract. A splash of pure vanilla extract is always a good idea when it comes to chocolatey treats!
• Salt. This helps bring out the chocolate flavor of the blended chia pudding.
• Cinnamon (optional). You can add a small amount of cinnamon or omit it- up to you!
• Toppings (optional). Choose your favorite toppings to serve with this chocolate chia mousse.

how to make blended chia pudding

Just a few minutes of prep time is all you need for this keto chocolate chia mousse! Simply combine all the ingredients, chill, then enjoy. Check out the printable recipe card at the bottom of the page to see all of the details. 

Cover and refrigerate the keto chocolate chia pudding for at least 4 hours, preferably overnight. It will thicken as it chills and the chia seeds and expand. 

Tip: If the mixture is super thick and won't blend well, add a splash of unsweetened almond milk, another plant-based milk or even water to help thin it out.

tips for the best results

• Blended chia pudding really works best with a high-powered blender. I use a Vitamix. 

• Sometimes, depending on the type of coconut milk used, the chia pudding is extra thick after it is chilled and it might need a few splashes of liquid (like almond milk, water or more heavy cream), to help it blend. The consistency you're going for is a creamy, mousse-like texture so only about 1 tablespoon of extra liquid at a time. 

• For an extra big batch, double the recipe.

• Store any leftover chia chocolate pudding mousse in an airtight container in the refrigerator for up to seven days. 

sweetener substitutions

You can make this blended chia pudding with other types of sweeteners, too! Any type of keto-friendly sweetener that is a 1:1 sugar substitute can be swapped (using the same amount) . For a paleo version, you can sweeten this with the same amount of coconut sugar or about ¼ cup pure maple syrup. 

serving suggestions

The best part about this blended chocolate chia seed pudding recipe is that you can really change up the different flavors and textures with the toppings you choose! Here are a few ideas:

• Drizzle it with almond butter or peanut butter for a nutty flavor. 
• Add fresh fruit like raspberries, blueberries or strawberries on top. 
• Enjoy it with shredded coconut, grain-free granola or chopped nuts like hazelnuts or sliced almonds. 
• Serve it with my sugar-free whipped cream or a thick coconut yogurt.

about adaptogenic mushroom powder

As I mentioned above, the original recipe called for Turkey Tail mushroom powder. While it's not necessary, you can certainly add it for a whole other boost of nutrition in addition to the health benefits of chia seeds! 

Turkey tail is a mushroom known for its polysaccharides (PSP and PSK) which have been researched extensively. They help support and boost the immune system, manage inflammation, and improve gut health. Some research even shows Turkey Tail has an anti-inflammatory response at the cellular level, may inhibit cancer growth, and can be a powerful immune support for patients undergoing cancer treatment (I first learned about them during my husband's cancer treatment journey). 

You can find Turkey Tail supplements in capsule form, but it's also available as a powder that can be easily added to coffee, tea, smoothies, and hot chocolate. I really like this one by Om Mushrooms and I'm also a big fan of Host Defense.

The mushroom flavor is really mild and adds a hint of earthiness that pairs especially well with chocolate and coffee. 

you might also love

• If you are a fan of the tapioca-like texture of chia pudding, check out these healthy chia pudding recipes in my Keto Chia Pudding post! You'll find recipes for chocolate chia seed pudding, vanilla flavored chia pudding and a delicious Tropical-inspired version, all sweetened with pure monk fruit drops. 

• My Sugar-free Strawberry Chia Seed Jam is an easy way to make the most of fresh strawberries! This jam is keto-friendly and comes together with just a few minutes of prep time. 

• If you love baking but need low-glycemic recipes, check out this  roundup of healthy desserts! Enjoy browsing the 21 sugar-free cake recipes in this post (a personal favorite is my Keto Coffee Cheesecake).