Roasted broccoli tahini salad is hearty and nutrient-rich, with an exciting medley of flavors. Crisp-tender roasted broccoli, crunchy spiced cashews, and sweet dates are tossed in a creamy lemon tahini dressing. It's hearty, delicious, and holds up well as leftovers!
I was inspired to create this tahini broccoli salad after ordering something similar at a restaurant recently, but I think this homemade version is so much better!
Tahini sauce is a favorite of mine and it works so well as a salad dressing (see my Roasted Cauliflower Salad and Low-Carb Cold Noodle Salad)! The combination of tahini with dates and a boldly-spiced veg is one I also have used in my Mediterranean Roasted Eggplant recipe.
Tahini adds such a delicious creaminess and nutty flavor to any dish that tastes just luxurious.
The creamy tahini really helps the rest of the ingredients shine in this crunchy broccoli salad.
The sweet flavors of the dates, the nutty crunch of the cashews, and the savory roasted broccoli all complement each other, creating the perfect balance of flavor and texture.
With a short list of healthy ingredients, this broccoli salad recipe brings together incredible flavors. It's just as hearty and nourishing as it tastes!
why this recipe works
We love a flavorful salad, sure, but this recipe has so much more going for it. Broccoli delivers some hefty vitamin C and fiber, while the tahini dressing contributes a good dose of healthy fats and protein. This means you're more likely to feel full and satisfied for longer.
Low-glycemic, gluten-free, and vegan, this recipe is perfect for anyone following a specific diet or just looking for delicious salad recipes that truly hit the spot!
The recipe is simple, too. Just roast the broccoli and cashews, mix up your dressing, and toss it all together. You can even make the salad ahead of time and let the flavors marinate for a more intense taste.
It's filling enough to eat on its own, but you can also enjoy a smaller portion as a side dish for your main course. And the leftovers taste even better the next day, making it a perfect meal prep option.
My broccoli tahini salad is:
- the perfect side dish or main course that is both healthy and indulgent;
- works for any diet or dietary restriction, whether you're gluten-free, low-carb, vegan, or just looking for a nutritious meal;
- easy to make and simple to prepare ahead of time for convenience;
- leftover friendly, so you can enjoy it for multiple meals!
roasted broccoli tahini salad ingredients
(Note: These are the recipe's featured ingredients. For the full list of ingredients and their measurements, view the recipe card below!)
- Broccoli florets. Roasting raw broccoli brings out its natural flavors and makes it more tender.
- Cashews. The cashews are liberally seasoned and roasted, adding a delicious crunch to the salad.
- Seasoning blend. I used a mix of chili powder, smoked paprika, garlic powder, and salt to season the cashews.
- Carrot. Grated or chopped carrot adds a pop of color and sweet flavor to the salad.
- Red onion. The sharp and tangy flavor of red onion adds a nice contrast to the creamy dressing.
- Medjool dates. Make sure to use Medjool dates for their soft and chewy texture, which adds a natural sweetness to the salad and contrasts so well with the savory seasonings.
- Tahini. The smooth and nutty flavor of tahini is the base for this creamy dressing. I like Soom Foods but use your favorite brand.
- Lemon juice. A bright, citrusy kick that cuts through the richness of the tahini dressing.
simple substitutions
Dates are a low-glycemic index food, but if you want this salad to contain even less sugar, you can omit them or substitute them for chopped apple or pomegranate.
You can also use any nut or seed in place of cashews, such as almonds, walnuts, pumpkin seeds, or sunflower seeds.
how to make broccoli tahini salad
This healthy broccoli salad is easy, nutrient-rich, and one of my favorite ways to sneak some broccoli into my diet. Here's a quick overview of how you can make it:
Break apart the broccoli florets into bite-sized pieces and spread them on a baking sheet. Toss with 1-½ tablespoons of oil and season with salt and pepper. Transfer to the oven to roast for 15 minutes at 400°F.
While the broccoli roasts, combine the cashews with ½ tablespoon olive oil and the seasonings in a small bowl. Toss to mix well.
Remove the broccoli from the oven and transfer it to a big bowl to cool at room temperature. Turn the oven down to 350°F. Spread the cashews on the same sheet pan and roast for 5 minutes, then remove and cool.
Now add the carrot, red onion, and dates to the bowl with the broccoli.
In a separate bowl, whisk together the tahini dressing ingredients. Add salt to taste.
Drizzle spoonfuls of the dressing over the broccoli salad, then toss to mix well. Add the roasted cashews.
Serve with extra tahini dressing on the side and a sprinkle of sesame seeds if you feel like it. Enjoy!
tips for best results
- The roasted broccoli adds a depth of flavor to the salad and gives the broccoli a slightly more tender texture. Make sure you keep an eye on it — if it roasts too long, the broccoli may end up on the mushy side. Underdone is better than overdone in this case.
- You can make the salad dressing ahead of time and keep it in an airtight container in the fridge for up to 5 days. Make sure to give it a good shake before using it.
storage
Store any leftover broccoli tahini salad in an airtight container for up to 4 days.
The dressing will thicken in the fridge, so you can add a splash of water or lemon juice and give it a good whisk before serving. If possible, I recommend storing the broccoli/veggies separate from the tahini dressing.
serving suggestions
You can serve this salad as a side dish alongside your favorite protein. I really like it with these Creamy Paprika Chicken Thighs, this Mediterranean Ground Beef Kabobs with Whipped Feta, or my Reverse Seared Tomahawk Steaks.
you might also love
- This Radish Cucumber Salad is made with grilled chicken and a creamy Greek yogurt-based dressing. It's packed with crunchy radishes, refreshing cucumbers, and tasty black pepper for an oh-so-fresh and flavorful meal!
- The perfect winter salad, this Pomegranate Feta Salad is fresh, satisfying, and packed with flavor. With crisp greens, salty feta cheese, red onion, and sweet pomegranate seeds as the base, it's a perfect blend of savory and sweet in every bite.
- Crisp and full of flavor, this Broccoli Crunch Salad is perfect for sunny day picnics and BBQs. The fresh broccoli is tossed with blueberries, bacon, and red onion in a creamy, sweet, and savory dressing that is sure to be a hit!
- This Fall Kale Salad is the perfect balance of savory and sweet, with roasted veggies and a delicious pumpkin dressing. It's the ultimate autumn salad, featuring sturdy kale, tender roasted carrots and cauliflower, creamy goat cheese, and some crunchy granola on top for added flair.
Roasted Broccoli Tahini Salad with Spicy Cashews
Roasted broccoli, red onion, and shredded carrot is tossed in a creamy tahini dressing with sweet dates and spicy cashews. This easy salad has the perfect contrast of flavors and textures, and is low-glycemic, gluten-free, and plant-based.
Ingredients
for the salad
- 20 ounces broccoli florets
- 2 tablespoons olive oil, divided
- Salt and pepper, to taste
- ¾ cup whole raw cashews
- ⅛ teaspoon chili powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon fine sea salt
- 1 carrot, shredded or finely chopped
- ½ small red onion, diced
- ½ cup chopped Medjool dates
for the tahini dressing
- ⅓ cup tahini, well-stirred
- ½ lemon, juiced
- 4-5 tablespoons warm water
- Salt, to taste
Instructions
- Preheat the oven to 400°F and line a sheet pan with parchment paper.
- Break apart the broccoli florets into bite-sized pieces. Spread them on a sheet pan and toss with 1-½ tablespoons of olive oil. Season with salt and pepper.
- Transfer to the oven to roast for 15 minutes. While they roast, combine the cashews with ½ tablespoon olive oil and the chili powder, paprika, garlic powder, and ¼ teaspoon salt in a small bowl. Toss to mix well.
- Remove the broccoli from the oven and transfer it to a large bowl to cool. Add the carrot and red onion to the hot broccoli and mix well. Turn the oven down to 350°F. Spread the cashews on the same sheet pan and roast for 5 minutes, then remove and cool.
- In a separate bowl, whisk together the tahini dressing ingredients. Add salt, to taste.
- Add the chopped dates and cashews to the broccoli salad, then toss with about half of the tahini dressing.
- Serve with extra tahini dressing on the side and more cashews, if preferred.
Notes
- The roasted broccoli adds a depth of flavor to the salad and gives the broccoli a slightly more tender texture. Make sure you keep an eye on it– if it roasts too long, the broccoli may end up on the mushy side. Underdone is better than overdone in this case.
- Dates are a low-glycemic index food but if you want this salad to contain even less sugar, you can omit them or substitute them for chopped apple or pomegranate.
- Store leftovers in an airtight container for up to four days.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 225Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 215mgCarbohydrates: 23gNet Carbohydrates: 18gFiber: 5gSugar: 12gProtein: 6g
This nutritional information is approximate and is provided for convenience as a courtesy.
Did you make this recipe? Let me know!