Looking for new and exciting keto ground chicken recipes? This roundup of low-carb recipes featuring ground chicken will give you tasty inspiration! Not only is ground chicken a healthy and affordable protein, but it's versatile enough to take on any seasonings and flavors.
From meatballs to lettuce wraps, ground chicken can be transformed into delicious and satisfying keto meals that take little time and energy to make.
And if you appreciate low-effort meals as much as I do, you'll take all the shortcuts you can get!
In this article, I'll share some of my favorite recipes featuring ground chicken that support a low-carb lifestyle. So next time you need something quick, tasty, and keto-friendly, I hope you turn to these recipes for inspiration.
why these recipes work
With other ground meat options like ground turkey and ground beef, why choose ground chicken for your keto recipes? Here are a few reasons why:
- High protein content: One pound of ground chicken can contain between 23 and 33 grams of protein, making it a great choice for those on a low-carb, keto and high-protein diet.
- Lower in fat: Ground chicken can be a good option for those watching their fat intake. While it's important to have healthy fats in your diet, ground chicken has less saturated fat than ground beef, making it a better choice for some, based on their own health goals.
- Easy to cook: Ground chicken cooks quickly and evenly.
- Cost-effective: Ground chicken is often more affordable than other protein options, making it a great addition to budget-friendly keto meals.
simple keto ground chicken recipes
Now that we know why keto ground chicken recipes are a valuable addition to your low-carb meal planning, let's dive into some tasty recipes to try out!
Air Fryer Chicken Meatballs (Greek Style with Tzatziki)
Why make chicken meatballs on the stove when the air fryer can make them in half the time? Ready in just 20 minutes, these air fryer chicken meatballs are super easy to prepare and come out beautifully crispy on the outside and juicy on the inside.
I like to serve this Greek style with a fresh and creamy tzatziki sauce. It's SO good! The whole family loves it, and I never have any leftovers.
Recipe highlights:
- An easy dinner ready in 20 minutes.
- Made in an air fryer for a healthier take on classic meatballs.
- Greek flavors with tzatziki, lemon, parsley, and oregano.
Chicken Sausage Zucchini Boats
When you've got a hankering for comforting Italian dishes, these chicken sausage zucchini boats are here to satisfy. This keto recipe is a fun twist on traditional stuffed bell peppers and uses hollowed-out zucchini instead, making it low in carbs and high in nutrients.
The spicy chicken sausage adds a ton of flavor to the dish, while the sun-dried tomatoes and mozzarella cheese give it a deliciously creamy texture. It's even better the next day for leftovers! You're gonna love it.
Recipe highlights:
- A great recipe when you're busy busy!
- Perfect for using up zucchini from the garden.
- Will satisfy all your Italian comfort food cravings.
Low Carb Chicken Philly Stuffed Zucchini
Stuffed zucchini isn't just limited to Italian flavors, as shown in this delicious low-carb chicken Philly version. These zucchini boats are stuffed with a mixture of seasoned chicken, bell peppers, onions, and queso cheese for a savory and satisfying meal.
Ready in under 30 minutes, this ground chicken recipe is perfect for lunch or dinner or as meal prep to enjoy all week long. My favorite part is the queso!
Recipe highlights:
- All your favorite Philly cheesesteak flavors, but low carb.
- A great way to add more veggies to your diet.
- Perfect for busy weeknights or meal prep.
keto teriyaki chicken meatballs and broccoli
Keto meatballs, teriyaki style! Served with a low-carb broccoli and cabbage stir fry, and a sugar-free teriyaki sauce, these keto teriyaki chicken meatballs are easy and delicious, and ready in 30 minutes flat!
Recipe highlights:
- A delicious, Asian-inspired take on chicken meatballs.
- The quick and simple teriyaki sauce is a sugar-free, healthier option than a store-bought sauce.
- A kid-friendly meal that everyone will enjoy!
Keto Buffalo Chicken Burgers
These keto buffalo chicken burgers defy all odds by being low-carb and gluten-free while still tasting like a real burger. Made with ground chicken, buffalo sauce, and shredded veggies, these keto chicken burgers are incredibly flavorful, juicy, and nutrient-dense.
Use keto hamburger buns or lettuce wraps for a low-carb option, and top with your favorite toppings like avocado, cheese, and bacon. These burgers are perfect for BBQs or a quick weeknight dinner!
Recipe highlights:
- Keto and gluten-free friendly.
- Have tons of flavor thanks to the buffalo sauce and blue cheese.
- Packed with nutrient-rich veggies.
Stuffed Buffalo Chicken Meatballs
A soon-to-be game-day staple, these stuffed buffalo chicken meatballs s are the perfect combination of spicy and savory. The meatballs are stuffed with creamy blue cheese and shredded carrots for a burst of flavor and to sneak in some added veggies.
They're keto-friendly, gluten-free, and can easily be made in advance for a quick and easy appetizer or meal. Serve with your favorite dipping sauce and you have yourself a winning dish!
Recipe highlights:
- Easy to make ahead of time for parties or meal prep.
- Packed with protein and hidden veggies.
- Ready to eat in 30 minutes.
Thai Basil Chicken Recipe (Pad Kra Pao Gai)
Tthis delicious and vibrant Thai basil chicken recipe can easily be made low-carb friendly, swapping the sugar with monk fruit and white rice with cauliflower rice. It's an easy meal that takes under 30 minutes to cook and has a perfect balance of salty, sweet, and spicy flavors.
Recipe highlights:
- Quick and easy to make when you don't have enough hours in the day.
- Can easily be made low-carb friendly with simple substitutions.
- Full of vibrant Thai flavors that are sure to satisfy.
Chicken Mince Stir Fry
You have to appreciate a stir fry that can be made with most of the ingredients in your pantry or fridge. This chicken mince stir fry is packed with veggies, protein, and flavor. It's a great option for a healthy and balanced meal that can be made in just 30 minutes.
Swap the honey for monk fruit for a keto ground chicken recipe. The best part about this dish? It's all made in one skillet, making clean-up a breeze. Not to mention, the leftovers make for a great lunch option the next day.
Recipe highlights:
- A one-skillet meal that is convenient and easy to clean up.
- Loaded with healthy vegetables and lean protein.
- A versatile dish that can be made with whatever you have on hand.
Keto Chicken Meatballs
A keto chicken meatballs recipe, but hold the breadcrumbs! These cheesy keto chicken meatballs use everyday ingredients like eggs, spices, parmesan cheese, and fresh herbs to create a delicious and flavorful dish that makes a yummy appetizer or main course.
These parmesan meatballs are made easily in the oven and are super crispy on the outside and juicy on the inside. Serve them with your favorite dipping sauce for even more flavor.
Recipe highlights:
- Keto-friendly with no breadcrumbs.
- An easy weeknight meal option.
- Made in the oven so you can set it and forget it.
Calabrian Chicken Meatballs
Enjoy the flavors of Southern Italy with these Calabrian chicken meatballs! This simple recipe is made with Calabrian chilies, Italian cheeses, fresh herbs, and (naturally) lots of garlic. Swap the Italian breadcrumbs with almond flour for a keto-friendly version.
These meatballs are full of heat and spice, so if you're a fan of spicy food, this is the recipe for you! Serve them with your favorite marinara sauce and let the flavors of Calabrian cuisine transport you to Italy.
Recipe highlights:
- A unique and flavorful twist on traditional meatballs.
- Low-carb and keto-friendly with the use of almond flour.
- Perfect for those who love spicy food.
Buffalo Ground Chicken Sloppy Joes
Guilty pleasure turned high-protein, low-carb delight, these buffalo ground chicken sloppy joes are a must-try for anyone seeking nostalgic comfort food with a healthier twist. Made with ground chicken, buffalo sauce, and sugar-free blue cheese dressing, this dish will end your cravings for greasy takeout.
Serve it up on some keto-friendly buns or over a bed of lettuce for a low-carb option. Either way, you'll be amazed at how delicious and satisfying this healthy twist on a classic sloppy joe can be.
Recipe highlights:
- A healthier version of a classic comfort food.
- Made with lean ground chicken and sugar-free condiments.
- Ready in only 30 minutes.
Keto Chicken Burgers
Looking to avoid red meat on your keto diet? These keto chicken patties are packed with fresh herbs, spices, Parmesan cheese, and more for flavor you won't believe is keto-friendly. Almond flour is key here, as it helps bind the patties together and keep them from falling apart on the grill.
This recipe features a spicy mayo-based burger sauce that takes things to the next level. Add your favorite keto-friendly toppings, such as avocado, bacon, or cheese, and you've got the perfect meal for a summer barbecue.
Recipe highlights:
- A healthier spin on a classic burger.
- Made with fresh herbs, spices, and almond flour for added flavor and texture.
- Includes a delicious spicy mayo-based sauce.
Keto Chicken Bolognese
This keto chicken bolognese is a delightful twist on the classic Bolognese. It features ground chicken and is bursting with savory flavors and a hint of Italian zest. Zucchini noodles act as the base, making this dish a perfect low carb meal for any occasion.
The combination of tender chicken, aromatic herbs, and rich tomato sauce promises a taste sensation that'll have your taste buds throwing their own party. Top it off with some grated Parmesan for a touch of cheesy goodness.
Recipe highlights:
- A low-carb version of the classic Bolognese using ground chicken and zucchini noodles.
- Bursting with savory flavors and a hint of Italian zest.
- Made with simple ingredients and perfect for any occasion.
Keto Chicken Lettuce Wraps (Like P.F. Chang's!)
If you miss P.F. Chang's lettuce wraps, you're going to love these keto chicken lettuce wraps! While they may be a low-carb option, I'd argue that they taste just as delicious, if not better than the original. Better yet, they take only 15 minutes to make!
This recipe uses a homemade low-carb hoisin sauce and includes plenty of veggies for added nutrition. The combination of ground chicken, peanuts, and crunchy lettuce makes for a satisfying and flavorful meal.
Recipe highlights:
- A low-carb version of the popular P.F. Chang's lettuce wraps.
- Made with a homemade low-carb hoisin sauce and plenty of veggies.
- Ready in just 15 minutes, making it perfect for a quick and easy meal.
more recipes to try
- These 15 low-carb and keto rotisserie chicken recipes are perfect for busy people who want tasty and healthy, low-carb meals. Delicious and convenient, rotisserie chicken is a great choice for those days when you're pressed for time or don't feel like cooking.
- Sick of chicken breast recipes? Here are some tasty keto chicken thigh recipes that will spice up your dinner and give you tons of low-carb meal ideas! Chicken thighs are perfect for a low-carb or keto lifestyle, and there are endless ways to cook and enjoy them.
- Full of delicious Thai flavors, this easy keto Thai curry with chicken is bursting with goodness. With eggplant, shiitakes, meat, and roasted bok choy, it's the ultimate low-carb meal. And don't forget the fresh toppings!
- Nothing beats a comforting chicken soup, and this keto chicken soup is all that and more! With tender chicken, fragrant herbs, and a flavorful broth, it's delicious and packed with nutrients to nourish your body.
Did you make this recipe? Let me know!