High Protein Bread Recipe (Low Carb, Gluten Free)

This no-yeast High Protein Bread Recipe is nutrient-dense, low in carbs, and will help you conquer all your protein goals! Made with Greek yogurt and a special blend of low-carb flours, it delivers a moist, flavorful crumb while providing an extra protein boost — a total of 9 grams of protein per slice, and no protein powder required!

a low carb and high protein bread

Most breads are packed with carbs but offer little nutritional value, which can cause blood sugar spikes and leave you feeling sluggish and hungry soon after. In other words, they're just empty calories.

But with this high protein bread recipe, you'll feel nourished and satisfied. It's sliceable, toast-able, and perfect for sandwiches or a simple side with your favorite soup, stew, or salad! 

A combination of high-protein ingredients, like Greek yogurt, eggs, almond flour, and lupin flour- create a protein-rich bread that is full of healthy fats.

This simple, one-bowl, homemade bread has the softest, most delicious crumb that's just so good!

why this recipe works

Low-carb, high protein bread recipes can seem like a lot to tackle, but once you've got the formula down, it's like having a secret weapon for effortless, healthy baking!

I swap traditional bread flour for a blend of almond flour, flaxseed meal, lupin flour, and arrowroot starch.

Almonds are already a high-protein nut as it is, and the other ingredients pack in even more protein and fiber.

Lupin flour, made from the lupini bean, can contain up to 40 percent protein! To balance its slightly bitter taste (especially in larger quantities), I like to add a touch of monk fruit sweetener and honey for a bit of sweetness.

The final product is an incredibly moist, flavorful bread with a fraction of the carbs as traditional bread, and enough protein to turn a simple slice into some serious fuel.

My high protein bread recipe is:

• An easy way to add protein to your diet
• Great for first time bakers or those new to baking with alternative flours
• Ultra moist, flavorful, and delicious, all while keeping the carb count low
• A healthier alternative to traditional breads that often rely on processed flours and sugars

the ingredients 

Made with simple ingredients that are nutrient-dense, this recipe is a breeze to follow. Here's a look at the main ingredients you will need but be sure to view the recipe card at the bottom of the page for all of the details. 

• Blanched almond flour. A great alternative to traditional wheat flour. Almond flour is essetially the all purpose flour of low-carb and keto baking. It's gluten-free, has a high protein content, and adds a nutty, rich flavor to the bread.
• Flaxseed meal. Another high-protein and fiber-rich ingredient!
• Lupin flour. Combined with almond flour, lupin flour helps create a texture similar to traditional bread while adding even more protein to the mix.
• Arrowroot starch (sometimes called arrowroot powder or flour). This adds a lighter, fluffier texture to the bread.
• Granulated golden monk fruit sweetener with allulose. My favorite zero-sugar sweetener! If you don't have this on hand, feel free to use your preferred sweetener.
• Greek yogurt. Make sure to use plain, full-fat Greek yogurt.
• Honey (optional). Adds a gentle sweetness to balance out the more bitter flavor of the lupin flour.
• Apple cider vinegar. This reacts with the baking powder to help the bread rise. It also lends a subtle tangy flavor. 

how to make high-protein bread

Whether you're a seasoned baker or making dough for the first time, this recipe is foolproof, flavorful, and ready to impress. Here's how to make it:

Preheat the oven to 350°F. Then line a standard 9x5 loaf pan with parchment paper, leaving wings on both sides to easily lift the loaf out of the pan after baking. 

Baking tip: After 30 minutes of baking, set a sheet of parchment paper on top of the pan to prevent the loaf from browning too much. 

tips for best results

• Make sure all ingredients are at room temperature before mixing to ensure even distribution and proper texture.
• I've made this in a 9x5 loaf pan and a 8x4 loaf pan. The smaller loaf pan will require 40-45 minutes but if you're using a 9x5, check it after 35 minutes. 
• Setting a sheet of parchment paper over the top is highly recommended to prevent the top from getting too dark.

substitutions

• For dairy-free protein bread, substitute Greek yogurt for coconut yogurt. It won't have as much protein, but it will still be delicious! 
• You can substitute the granulated monkfruit/allulose sweetener with any granulated sweetener that is a 1:1 swap for regular sugar. This includes erythritol or another low-carb sweetener blend. For a paleo version, use coconut sugar. 
• ​The honey adds a light flavor /sweetness that goes well with the subtle tang of the apple cider vinegar. You can omit it entirely or substitute for maple syrup for a slightly different flavor profile. 

storage

This bread can be stored in an airtight container at room temperature for up to 5 days. If you want to keep it longer, store it in the fridge or freezer.

how to serve it

Bread is a perfect canvas for all kinds of flavors and toppings. When it comes to spreads, some of my favorites are this Sunflower Cashew Ricotta, Savvory Whipped Cottage Cheese, and Healthy Zucchini Pesto. But you also can't go wrong with some softened grass-fed butter.

And when I'm craving something sweeter, this Olive Oil Lemon Curd Recipe or Sugar-free Blueberry Jam is where it's at! 

A drizzle of peanut butter or almond butter, especially when sprinkled with crunchy sunflower seeds or a handful of chocolate chips, is also a yummy indulgence.

And I love adding pumpkin seeds, hemp seeds, or chia seeds to my spreads. They add the perfect crunch and a dose of healthy fats.

you might also love

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• Gluten-free, grain-free, and low-carb, this harvest bread recipe is a nutritious and tasty option for breakfast or snacking. The warm and tender crumb is just what you need for a fall or winter treat!
• With its velvety texture, honey sweetness, and fragrant rosemary, this tahini bread is simply irresistible. It comes together in just three simple steps, offering a perfectly light and indulgent treat.
• These keto cornbread muffins taste just like the real thing but without using any cornmeal. Made with the perfect ratio of almond flour and coconut flour, you won't even miss the carbs!