This tahini bread recipe has the absolute perfect texture and a lovely tahini flavor, featuring hints of honey and rosemary. Made in just three simple steps, this quick bread is a deliciously light and easy treat, perfect for a gluten-free or low-carb diet. But let's be real — anyone who loves a good slice of bread will certainly enjoy this recipe!
A blend of almond flour and coconut flour is what makes this bread "flourless" (well, at least free from any wheat flours!), while the addition of tahini adds a unique nutty flavor along with a tender, moist texture.
Tahini may sound unconventional for bread, but it's a wonder ingredient in this recipe and creates the ideal consistency that is sure to wow.
about tahini bread
If you aren't familiar already, tahini is a sesame paste made from toasted sesame seeds.
It's commonly used in Mediterranean and Middle Eastern cuisine and is often found as a key ingredient in hummus and baba ghanoush.
But why limit its use to just savory dishes? Tahini can also add a delicious twist to a ketogenic bread recipe like this one.
Not only does it provide a rich and nutty flavor, but it also adds healthy fats to the bread, making it a great option for my gluten-free and low-carb friends.
With a short baking time and super simple ingredients, this tahini bread recipe is definitely one to keep on hand.
It'll make your house smell amazing and come out a gorgeous golden brown. Next time you're craving a low-carb bread option, give this recipe a try!
why this recipe works
We always want what we can't have, right? So it's only natural that when you're following a gluten-free or low-carb diet, the bread cravings can feel relentless. But this recipe takes care of those cravings without compromising on flavor or texture.
Tahini bread works culinary magic in this recipe as it creates a texture that is fairly light and compact, which can be tricky when it comes to low-carb breads featuring coconut flour and almond flour.
It's not too heavy or dense and the texture will surprise you!
The addition of honey, tahini, and almond milk provides the perfect moisture and a hint of sweetness, while rosemary adds a nice herbal note.
It's truly a winning combination that will have you coming back for seconds (be careful though, you'll want to eat the full loaf!).
Making tahini bread is so easy. No food processor is needed; there's no bread rise time and no complicated ingredients. Just mix all the ingredients together, pour into a loaf pan, bake, and enjoy!
My tahini bread recipe is:
- Easy to make with minimal prep and a short list of ingredients.
- Lighter than most keto-friendly breads.
- Perfectly moist and flavorful, thanks to the tahini.
- A delicious and healthy option for anyone following a gluten-free, low-carb or ketogenic diet.
ingredients for tahini bread
Here's a look at the main ingredients but be sure to check out the printable recipe card for all of the ingredient amounts.
- Tahini. I used raw tahini, but feel free to use roasted for a deeper flavor. Make sure it's a high quality tahini (I love Soom)-- it should be drippy and well-stirred.
- Eggs. They're the binder in this recipe and work best when at room temperature.
- Keto-friendly flours. Almond flour and coconut flour are two flour choices that create the perfect blend for gluten-free, low-carb bread.
- Baking powder. This helps the bread rise and gives it a lighter texture.
- Honey. Just a touch of sweetness to balance out the nutty flavors. You can omit it or replace it with a low-carb sweetener if preferred.
- Sea salt. A bit of salt brings out all the flavors in this bread.
- Sesame seeds. You can use raw sesame seeds for texture on top of the bread (and a pretty look). Black sesame seeds work too.
- Rosemary. This herb adds a lovely earthy note to the bread.
how to make tahini bread
It's tahini recipes like this that will make you question why you ever thought a gluten-free or low-carb diet was limiting in any way. This tahini bread is so easy to make, you'll be whipping it up on a weekly basis.
Here's a look at the process but check out the printable recipe card at the bottom of the page for all of the details.
Start by mixing the wet ingredients (eggs, tahini, honey, and almond milk) in a large bowl.
Mix in the dry ingredients, then fold in the chopped rosemary.
Transfer the dough to a baking dish or loaf pan lined with parchment paper. Top with sesame seeds. Bake at 350°F for 20 minutes.
When done, place on a wire rack to cool. Slice and enjoy the bread fresh out of the oven or toasted with your favorite toppings.
tips for best results
- Make sure to use room-temperature eggs and tahini, as they will mix easiest. The tahini should be drippy and well-stirred.
- Want a sweeter version? Increase the amount of honey or add coconut sugar, maple syrup or a brown sugar substitute for a more indulgent treat.
- You'll know the bread is done when it's golden brown on top and a toothpick inserted in the center comes out clean.
storage
If you have any leftovers, store the loaf or individual slices in an airtight container at room temperature or in the fridge for up to a week.
You can also freeze slices for later enjoyment! Just cover in plastic wrap and store in a freezer-safe bag or container. When ready to eat, simply thaw and toast in the oven or toaster.
serving suggestions
While this tahini bread is delicious on its own, it also pairs well with a variety of toppings and spreads. Here are some ideas to try:
- Avocado toast with a sprinkle of sea salt and red pepper flakes.
- Almond butter and banana slices for a protein-packed breakfast or snack.
- Hummus, cucumber slices, and tomato for a refreshing and healthy sandwich.
- Grilled cheese with your favorite cheese and tomatoes.
you might also love...
- Is tahini ketogenic friendly? This food guide delves into the nutritional facts and best uses for this wonder ingredient.
- This keto zucchini bread is a delicious and tender loaf featuring fresh zucchini and warm spices that will satisfy all your cravings. It may be low carb, but it still has the same amazing flavor and texture as traditional zucchini bread. Enjoy it for breakfast, as a midday snack, or as a late-night treat!
- Have your bread and eat it too with this keto banana bread recipe! With a low carb count and no added sugar, this tasty bread is perfect for my keto and gluten-free friends. It's made with real bananas and is super moist and tender, just like traditional banana bread.
- This easy keto cornbread defies all odds — it's tender, rich, sweet, and buttery while remaining low-carb and gluten-free. It's the perfect side dish for soups, stews, and chili, or it can be enjoyed on its own as a tasty snack.
Tahini Bread Recipe (Flourless, Keto, Gluten Free)
Tahini bread is a culinary wonder! The nutty flavor of tahini lends taste and texture to this low-carb and gluten-free bread. With hints of honey and rosemary, and a quick prep time, there's so much to love about this simple recipe.
Ingredients
- ¾ cup tahini, well stirred
- 3 eggs, at room temperature
- 2 tablespoons honey (or sub keto-friendly honey substitute- see notes)
- 2 tablespoons unsweetened almond milk
- ¾ cup blanched almond flour
- ¼ cup coconut flour
- 1 tablespoon baking powder
- ¾ teaspoon fine sea salt
- 1 teaspoon chopped fresh rosemary
- Sesame seeds (optional topping)
Instructions
- Preheat the oven to 350°F. Grease a standard-sized loaf pan and line it with parchment paper, leaving overhang on the sides to create "wings". This will help you lift the bread out of the loaf pan after it is done baking.
- Whisk together the tahini, eggs, honey and almond milk in a mixing bowl.
- Add the almond flour, coconut flour, baking powder and sea salt. Mix well.
- Fold in the chopped fresh rosemary.
- Transfer the batter to the loaf pan. Sprinkle the sesame seeds on top.
- Place it in the oven to bake for 25-30 minutes or until the top is golden brown.
- Remove from the oven and let it cool for at least 10-15 minutes in the pan. Gently lift the bread out of the pan using the parchment paper wings, then transfer it to a cooling rack to cool completely.
Notes
- I like Soom tahini. Make sure to use a drippy kind that requires a good amount of stirring.
- The rosemary is optional but it gives the bread a great flavor.
- For a honey substitute: You can add 2 tablespoons of granulated monk fruit sweetener, a sugar-free maple syrup or honey substitute. You can also omit the sweetener completely. It's not necessary but adds a very subtle amount of sweetness.
- For a square pan: I've made this bread in an 8x8 square baking dish, too! Adjust the baking time to 20 minutes.
- Storing: Store the bread in an airtight container at room temperature for up to one week.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 218Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 56mgSodium: 341mgCarbohydrates: 12gNet Carbohydrates: 8gFiber: 4gSugar: 5gProtein: 8g
This nutritional information is approximate and is provided for convenience as a courtesy.
Did you make this recipe? Let me know!