These High Protein Biscuits combine breakfast sausage, cheddar cheese, and jalapeño for bold flavor, while lupin flour and Greek yogurt keep them low carb and protein-packed. Perfectly golden and fluffy—this is a fun twist on a classic Southern breakfast.
savory breakfast protein biscuits
Let’s be real—biscuits are always a good idea, especially when they’re this hearty!
With 9 grams of protein and only 2 net carbs per biscuit, this high protein biscuit recipe goes way beyond the traditional biscuit when it comes to flavor and nutrition.
The secret is in the biscuit dough. Made with a blend of low-carb and gluten-free flours and protein-rich Greek yogurt, it delivers the perfect balance of flaky layers and tender texture.
Add the classic breakfast flavors of sausage and cheese, and a bold kick of diced jalapeños, and you have delicious savory biscuits that will fill you up and keep you going all morning long.
While made from scratch, this is actually quite an easy recipe! I like to make a big batch, so I have extra biscuits ready to enjoy throughout the week. They reheat beautifully and make a great grab-and-go option for busy mornings (every morning!). My kiddos love them, too!
why this recipe works
Greek yogurt biscuits may sound a bit odd, but Greek yogurt is actually a fantastic low-carb, high-protein substitute for buttermilk. It still provides the necessary acidity and moisture for tender, flaky biscuits but with added protein and fewer carbs.
Then have the winning combo: blanched almond flour, lupin flour, and ground flaxseed.
I've only recently introduced lupin flour into my baked goods, and I'm loving it! This flour is made from ground lupini beans and has an amazing nutritional profile—it's high in protein and fiber, low in carbs, and completely gluten-free.
You can try lupin flour, along with almond flour and flaxseed, in my High Protein Blueberry Muffins and High Protein Bread!
I'm a sucker for a cheesy biscuit, so I couldn't resist adding sharp cheddar cheese to this high protein recipe. Paired with breakfast sausage and jalapeños, it adds a delicious, savory element that makes for such a satisfying morning meal.
My high-protein biscuits are:
- Made with healthy ingredients that taste fantastic
- Low in carbs, keto friendly, and high in protein and fiber
- Perfect for meal prep and busy mornings
- A great way to start your day with a hearty and nutritious breakfast
the ingredients
Simple ingredients add so much flavor to these high-protein breakfast biscuits! And the best part is you can change up the flavor profile with your favorite add-ins.
Here's a look at what you'll need:
- Avocado oil. You can use avocado oil or olive oil in this recipe. Both add moisture and a bit of healthy fat to the biscuits.
- Breakfast sausage. Look for an all-natural breakfast sausage without added sugar. You can use ground pork and season it yourself, but for extra convenience, find a high-quality, pre-seasoned sausage.
- Jalapeño (optional). Adds a wave of heat that's so yummy with the cheddar and sausage. You can use fresh or jarred jalapeño.
- Small bell pepper. Gives these protein biscuits a pop of color and texture.
- Scallions. Scallions add even more depth of flavor to these biscuits.
- Blanched almond flour. Make sure you're using blanched almond flour, not almond meal, for the best texture and taste.
- Lupin flour. This flour is made from ground lupin beans and adds additional protein to the biscuits. I use Kaizen lupin flour and you can save 15% with the code StemandSpoon.
- Ground flaxseed. Adds fiber and a nutty flavor to the high protein breakfast biscuits.
- Greek yogurt. Adds protein and a deliciously moist crumb. Be sure to use plain Greek yogurt!
- Eggs. Make sure these are at room temperature before adding them to the batter.
- Grass-fed butter. This butter tastes amazing and adds a richness to the biscuits.
- Grated cheddar cheese. There's nothing like a bit of cheese to bring all the flavors together!
other tasty variations
When it comes to these high protein biscuits, there are a lot of variations you can experiment with to keep things fresh and exciting. Here are a few ideas to get you started:
Bacon & Chive: Swap the breakfast sausage for crispy crumbled bacon and add fresh chives for a savory, herby twist.
Spinach & Feta: Fold in chopped spinach, sun-dried tomatoes, and crumbled feta cheese for a Mediterranean-inspired flavor boost.
Garlic & Herb: Stir in minced garlic, dried oregano, and thyme for a savory, aromatic biscuit.
how to make high protein biscuits
It's time to put all these delicious ingredients together and make some high protein biscuits!
Here's a step-by-step guide on how to do it but be sure to check out the printable recipe card at the bottom of the page for all of the details.
Start by preheating the oven to 400°F and line a baking tray with parchment paper.
In a large skillet over medium heat, cook the breakfast sausage for about 3 minutes, breaking it up with a wooden spoon so it’s in small crumbles. Add the jalapeño and bell pepper, then continue cooking to soften the veggies. Add the chopped scallions during the last minute of cooking. Remove from heat.
In a large mixing bowl, combine the almond flour, lupin flour, flaxseed meal, arrowroot, baking soda, and salt. Whisk to remove any lumps.
In a separate bowl, mix together the yogurt, eggs and butter. Pour the wet ingredients into the bowl with the dry ingredients, then mix well.
Add in the sausage and vegetables, then fold in the cheese and chopped scallions. Use a large ice cream scoop or spoon to scoop out portions of the batter onto the baking sheet (about ¼ cup in size).
Transfer to the oven and bake at 400°F for 10-13 minutes until golden brown. Remove from the oven, let them sit on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
tips for best results
- Since we're using low-carb flour alternatives, these biscuits will not rise as much as traditional biscuits. Make sure to use a large spoon or ice cream scoop to get consistent sizes and shapes for each biscuit. They will flatten naturally as they bake.
- Leaving about 2 inches of space on the baking sheet ensures that the cookies cook evenly and develop a nice golden crust.
how to store
Store these breakfast protein biscuits in an airtight container in the fridge for up to 5 days. For the best texture, reheat these flaky biscuits in a toaster oven or air fryer for a few minutes. This will help restore their crispiness.
ways to enjoy high protein biscuits
Complete your breakfast spread with something sweet like a bowl of Grain-free Almond Butter Granola and almond milk or Cottage Cheese with Fruit.
If you're more of a savory breakfast person, you'd love these Spicy Chili Scrambled Eggs.
For a lighter option, pair these high-protein biscuits with this Keto Coffee Recipe with Heavy Cream. It's the perfect way to fuel your morning!
you might also love
- Savory and comforting, this keto chicken pot pie with biscuits is simply delicious. Gluten-free and low-carb, it can also be made dairy-free. Tender chicken and veggies in a creamy sauce topped with buttery almond flour biscuits make for the perfect one-skillet meal.
- Looking for a tasty keto biscuit recipe? This easy and healthy recipe only requires 8 ingredients and takes just a few minutes to make. The end result? Delicious, soft, buttery biscuits with less than 3 grams of net carbs per serving.
- Enjoy Southern cooking on keto with these low carb cheesy grits! Steam cauliflower, blend it with almond flour, cream, and shredded cheese for a creamy texture and mild flavor.
- These cinnamon overnight "oats" are a nutrient-packed, satisfying breakfast that will keep you full until lunchtime! A blend of hemp hearts, chia seeds, and flaxseed meal creates a texture reminiscent of oats, while the warm flavors of cinnamon and vanilla add a comforting, cozy touch.
High Protein Breakfast Biscuits (Low Carb)
These high-protein biscuits are packed with nutrients, perfect for meal prep, and make the most delicious, grab-and-go breakfast with 9 grams of protein and 2 net carbs per serving!
Almond flour and flaxseed meal keep these nutrient-dense and low carb, while lupin flour adds an extra boost of protein and fiber. Add-ins like breakfast sausage, cheddar, and jalapeños give these breakfast biscuits some seriously good flavor!
Ingredients
- 1 tablespoon avocado oil or olive oil
- 4 ounces breakfast sausage
- 3 tablespoons diced jalapeño (optional- if using jarred jalapeño, add it in step 5)
- ½ small bell pepper, diced
- 2 scallions, chopped small
- 1 cup blanched almond flour
- ⅓ cup lupin flour
- ¼ cup ground flaxseed meal
- 1-½ tablespoons arrowroot powder
- 1-½ teaspoons baking soda
- ½ teaspoon salt
- ¼ cup Greek yogurt
- 2 eggs, at room temperature
- ¼ cup melted grass-fed butter
- ¾ cup grated cheddar cheese
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a large skillet over medium heat, cook the breakfast sausage for about 3 minutes, breaking it up with a wooden spoon so it’s in small crumbles. Add the jalapeño and bell pepper, then continue cooking for another 3-4 minutes to soften the veggies and cook the sausage through. Add the chopped scallions during the last minute of cooking. Remove from heat and let cool.
- In a large mixing bowl, combine the almond flour, lupin flour, flaxseed meal, arrowroot powder, baking soda and salt. Whisk to remove any lumps.
- In a separate bowl, mix together the yogurt, eggs and butter. Pour the wet ingredients into the bowl with the dry ingredients, then whisk to combine. The batter will be thick.
- Mix in the cooked sausage and vegetables, then fold in the cheese and chopped scallions.
- Use a large ice cream scoop or spoon to scoop out portions of the batter onto the baking sheet (about ¼ cup in size). Transfer to the oven and bake at 400°F for 10-13 minutes.
- Remove the sheet pan from the oven and let the biscuits cool for 5 minutes on the pan. Transfer them to a wire rack to cool completely.
Notes
- Lupin flour is a high-fiber, high-protein ingredient made from lupini beans (a legume). It may give the batter a slightly bitter flavor, but it will not be noticeable when these biscuits are done baking. I use Kaizen lupin flour (you can save 15% with the code StemandSpoon!).
- Feel free to change this up with your own flavor add-ins like fresh herbs, roasted vegetables, or other types of cheese.
- Choose a high-quality breakfast sausage. If you prefer, you can substitute the sausage for 2-3 strips of cooked and chopped bacon.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 230Total Fat: 22gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 17gCholesterol: 104mgCarbohydrates: 7gNet Carbohydrates: 2gFiber: 6gSugar: 3gProtein: 9g
This nutritional information is approximate and is provided for convenience as a courtesy.
Did you make this recipe? Let me know!