If you love Starbucks' Truffle, Mushroom, and Brie Egg Bites, this homemade version is for you. These low-carb truffle and brie egg bites deliver the same creamy texture and rich, savory flavor, made right at home with simple, real-food ingredients.

They're perfect for meal prep, busy mornings, or anytime you want a protein-packed breakfast that feels a little indulgent.
And best of all? They're naturally low carb, gluten-free, and keto-friendly.
Egg bites are a wonderful make-ahead breakfast option. My family also enjoys them as an anytime snack or light lunch.
A couple of our favorites include these Keto Egg Bites with Smoked Salmon and Dill as well as my Starbucks copycat Bacon and Gruyere egg bites (which I developed for my Substack newsletter, At the Table).
I love the flavor of black truffles and was immediately sold on the combination of truffle, mushroom and brie in Starbucks' latest egg bite flavor.
It inspired this homemade version which is even better (and better for you!) than the original.

why you'll love these truffle egg bites
- Deep umami flavor from mushrooms and truffle oil
- They have a rich, creamy texture just like the Starbucks version
- Naturally low carb, high in protein, and keto-friendly
- An easy-to-prep-ahead breakfast option which reheats beautifully
- They're fancy enough for brunch yet simple enough for weekdays
ingredients for truffle and brie egg bites
Here's a look at the main ingredients you'll need to make these at home!

- Vegetables: Diced mushrooms, shallot (or onion), and some finely chopped spinach (optional, but I like adding a little pop of green).
- Eggs: Use high-quality eggs for the most nutrients. Pasture-raised eggs are going to be superior to cage-free eggs.
- Cheeses: We're keeping the same flavor of the Starbucks' version and using brie, cottage cheese, and a shredded cheese like cheddar or Monterey Jack.
- Flavor add-ins: Truffle oil along with truffle salt or seasoning gives a subtle truffle flavor. You'll also need salt, pepper, garlic powder, and a hot sauce like sriracha, or even better, a black truffle hot sauce like Truff. I've linked the truffle products I've used, but you can also find other options that are a little more affordable, e.g. truffle seasoning purchased from Costco or the Trader Joe's black or white truffle oils.
In addition to the ingredient list, recommended kitchen equipment includes a silicone muffin pan (or silicone muffin cups set into a standard muffin tin) and a blender or food processor. The silicone muffin pan is going to make these a lot easier to cleanly remove from the pan.
truffle and brie egg bites recipe
The egg bite base comes together in a blender and the oven does the rest! Here's a look at how to make truffle egg bites but be sure to check out the printable recipe card at the bottom of the page.
Tip: To get egg bites that are creamy with a velvety texture, we'll add a baking dish with a little bit of hot water to the oven while the truffle egg bites bake.
This will create steam and a more moist environment which prevents the egg bites from getting rubbery around the edges. It's a little hack that helps get a copycat sous-vide-style texture, without the sous vide!
Start by heating water to place in an oven-safe dish. You can do this while your oven is preheating.

In a small pan, add a little avocado oil or olive oil, then sauté the diced shallot and mushrooms for about 3-5 minutes or until the shallot has softened and the mushrooms are lightly browned. Set aside to cool.

Add the eggs, cottage cheese, truffle salt/seasoning, black pepper, garlic powder, hot sauce, truffle oil, and chunks of brie to a high-powdered blender or food processor. Blend/process for about 30-45 seconds on medium speed.

Divide the mushroom and onion mixture along with the chopped spinach and grated cheese between 12 muffin cups. Pour the egg mixture into each of the muffin cups, filling them about ¾ of the way full.
Transfer the pan to the oven and bake at 325°F for 28-32 minutes or until the centers are set. Remove and let cool in the pan for 10 minutes, then gently use a rubber spatula or a butterknife to help release each egg bite from the silicone cup.
tips for a Starbucks-style texture
- Blend the eggs well but not too long. This creates the custardy, sous-vide-like texture Starbucks is known for. The cottage cheese curds and brie will also break down into the smooth egg mixture.
- Add a pan of hot water to the oven to create steam which will result in a creamy egg bake.
- Use silicone molds if possible-they release easily and help prevent over-browning. Silicone pans also prevent the need for muffin liners and ensure the egg bites won't stick. If you want to use a ceramic-coated or metal muffin pan, I recommend using silicone muffin cups or parchment paper cups.
- Don't overbake. Egg bites should be just set for the creamiest result. If the centers look the tiniest bit liquidy, they will most likely set more as the egg bites cool. The baking time may vary based on the type of pan used, how full your muffin cups are, and how your oven heats.
- Go light on truffle oil. Too much can overpower the dish. I personally think the Starbucks truffle and brie egg bites have too much of a truffle flavor, so I've lightened the amount in my version.
variations
- Vegetables: You can omit the spinach or add in your own favorite chopped green (I've made these with baby kale, too). If you like bell peppers, sauté about ¼ cup with the onion and mushrooms. Leftover veggies like sweet potato or small cubes of squash would also work well in these.
- Extra truffle: If you prefer a more intense truffle flavor, you can double the amount of truffle oil or truffle seasoning.

how to store & reheat
- Store egg bites in an airtight container in the fridge for up to five days.
- Reheat gently in the microwave for 20-30 seconds.
- They can also be frozen and reheated straight from frozen for quick breakfasts.
These low-carb truffle and brie egg bites are proof that healthy breakfasts don't have to be boring.
They bring all the cozy café vibes of your favorite Starbucks order-without the carbs, additives, or daily coffee shop run.
Whether you're meal prepping for the week or hosting a brunch, this copycat recipe is sure to become a breakfast staple!
you might also love
- Crispy Feta Fried Egg on Avocado Tomato Tortilla
- High-Protein Breakfast Biscuits
- High-Protein Blueberry Muffins
- Easy Homemade Truffle Aioli (With Mayo)
Low-Carb Truffle and Brie Egg Bites (Starbucks Copycat)
Inspired by Starbucks’ truffle, mushroom, and brie egg bites, this low-carb version delivers the same creamy texture and truffle flavor using simple ingredients. They’re easy to prep ahead and reheat beautifully for busy mornings.
Ingredients
- 1 tablespoon butter, avocado oil or olive oil
- ¼ cup finely diced onion or 1 shallot
- 1 cup finely chopped cremini mushrooms
- 9 large eggs, preferably pasture-raised
- 1-¼ cups cottage cheese (preferably full fat)
- ¾ teaspoon truffle salt OR 1 to 1-½ teaspoons truffle seasoning (see notes for more intense truffle flavor)
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 teaspoon hot sauce, sriracha, or truffle hot sauce
- 2 ounces brie, cubed and rind removed
- 1 tablespoon black truffle oil
- ⅓ cup chopped baby spinach
- ⅓ cup grated cheddar or Monterey Jack cheese
Instructions
- Preheat the oven to 325°F. Heat water in a pot until it just starts to boil. You'll pour this water into a separate oven-safe baking dish to set under the egg bites. The hot water creates steam and a moist environment which results in extra creamy, sous-vide-style egg bites without a sous vide.
- Spray a silicone muffin pan with a little bit of avocado oil and set aside.
- In a small pan set over medium heat, add a little avocado oil, butter or olive oil. Sauté the diced shallot/onion and mushrooms for about 3-5 minutes or until the shallot has softened and the mushrooms are lightly browned. Remove and set aside to cool.
- Add the eggs, cottage cheese, truffle salt/seasoning, black pepper, garlic powder, hot sauce, cubed brie, and truffle oil to a high-powdered blender or food processor. Blend/process for about 30-45 seconds on medium speed, or just until everything is well blended.
- Evenly divide the mushroom and onion mixture along with the chopped spinach and grated cheese between your 12 muffin cups. Pour the egg mixture into each of the muffin cups, filling them about ¾ of the way full. Gently shake the blender or stir a few times in between pours to keep the seasoning from sinking to the bottom.
- Pour your hot water into the baking dish and place it on a rack below the center rack. Transfer the muffin pan to the center rack of the oven and bake at 325°F for 28-32 minutes or until the centers are set (a little jiggle is fine).
- Remove and let cool in the pan for 10 minutes, then gently use a rubber spatula or a butter knife to help release each egg bite from the silicone cup.
Notes
- Blend the mixture well but not too long. The cottage cheese curds and brie will break down into the smooth egg mixture.
- Don't skip the pan of hot water since it will create the custardy, sous-vide-like texture Starbucks is known for.
- Use silicone molds if possible—they release easily and help prevent over-browning. If you want to use a ceramic-coated or metal muffin pan, I recommend using silicone muffin cups or parchment paper cups.
- Don’t overbake. Egg bites should be just set for the creamiest result. If the centers look the tiniest bit liquidy, they will most likely set more as the egg bites cool. The baking time may vary based on the type of pan used, how full your muffin cups are, and how your oven heats.
- Go light on truffle oil. Too much can overpower the dish. If you like a more intense truffle flavor, you can increase the amount of truffle oil used. Start with 1 tablespoon and 1 extra teaspoon and/or a touch more of truffle seasoning (not too much, as it will also increase saltiness). Black truffle oil is ideal, as it's not as intense as white truffle oil.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 127Total Fat: 9gSaturated Fat: 4gUnsaturated Fat: 6gCholesterol: 152mgSodium: 144mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gProtein: 8g
This nutritional information is approximate and is provided for convenience as a courtesy.






Did you make this recipe? Let me know!