Savory Cottage Cheese Bowls (Low Carb, High Protein)

Savory cottage cheese bowls are a delicious, high-protein breakfast that comes together with ease! Smoked salmon, cucumber, tomatoes, fresh herbs and walnuts add crunch and flavor to the cottage cheese, while Everything Bagel seasoning brings an extra punch of "savory" to the mix. It's a quick, easy, and high-protein breakfast.

This is a savory take on my Cottage Cheese Bowls with Fruit , a recipe that doesn't really even need a recipe, mainly because it's just that simple. The process for this savory cottage cheese bowl is just as easy, and even easier to customize with your own favorite flavors. 

I like these with smoked salmon and dill for a fresh flavor combination, but you can also substitute cooked bacon or other protein, if preferred. 

Creamy cottage cheese is not everyone's cup of tea, and if you're a cottage cheese hater you swap in Greek yogurt or another base of choice.

The texture of cottage cheese might take some getting used to, but it's a versatile, high protein food that can be enjoyed in both sweet and savory dishes. 

easy savory cottage cheese bowl

At this point, most of us know that cottage cheese goes well with things like fresh fruit, granola, or even honey... making a delicious, sweet bowl of yum. 

But what if we swapped fresh berries for savory smoked salmon? Maybe add in some fresh veggies, herbs, and other crunchy elements like walnuts?

It's the cottage cheese breakfast bowl for those who prefer savory over sweet!

This savory bowl version is not only delicious but also a great way to switch up your breakfast or lunch routine and add protein to your diet.  

The combination of salmon, cucumber, tomatoes, walnuts, and dill is like a gorgeous painter's palette, all coming together for a satisfying and healthy punch of flavor.

And the Everything Bagel Seasoning really elevates and adds the perfect amount of saltiness. 

why this recipe works

This savory cottage cheese breakfast bowl is a great option for when you don't really want to cook anything but you want a filling, protein-packed meal.

The cottage cheese, salmon, and walnuts add so much protein, keeping you full and satisfied for hours. One half cup of cottage cheese contains about 14 g protein, and 1-2 ounces of smoked salmon will add another 5-10 grams. You'll also get a good dose of healthy fats and vitamin B-12.

Whether you enjoy it as a high protein breakfast, quick lunch, or post-workout snack, this easy savory cottage cheese bowl is a great addition to your meal rotation.

My savory cottage cheese bowls are:

• A delicious low-carb alternative to traditional breakfast and lunch options.
• Easy to customize with your favorite veggies, herbs, and proteins. Experiment and find your favorite combination!
• Rich in healthy fats, vitamins and protein, with 30g of protein per serving!
• Going to totally change your mind if you aren't a fan of the taste of cottage cheese!

the ingredients

Here's a look at the ingredients you will need:

• Cottage cheese. The base of this bowl. I like to use full fat cottage cheese and I really love Good Culture as it has the best creamy texture.
• Smoked salmon. Smoked salmon is packed with protein and tastes so good with the cottage cheese mixture.
• English cucumber. This adds a refreshing crunch and some extra hydration to the bowl.
• Grape or cherry tomatoes. I love the burst of sweetness these little guys add to the savory mix.
• Walnuts. Walnuts add a satisfying crunch and healthy fats to keep you feeling full.
• Fresh dill and parsley. Fresh herbs like dill and parsley add a burst of flavor to this bowl. Feel free to experiment with your favorite herbs and find the perfect combination for you.
• Everything Bagel Seasoning. Adds extra savory-ness, so much flavor, and a little bit of crunch. This seasoning is optional- if you don't have it you can simply swap in salt, pepper, or another seasoning blend.  

how to make a savory cottage cheese lunch bowl

This savory cottage cheese bowl recipe will come together in a matter of minutes. There are so many ways to customize this recipe with your favorite veggies, herbs, or seasonings.

Follow these easy steps and enjoy a healthy and delicious meal!

For the full process, scroll to the bottom of the page to view the printable recipe card. 

Add the chopped parsley, dill and walnuts to the bowl. Top with the "Everything but the Bagel" seasoning, or salt and pepper. That's it! Serve and enjoy.

tips for best results

• I recommend serving this dish immediately after assembling for the best texture and flavor.
• Feel free to mix up the veggies and seasonings to your liking. Get creative!
• This recipe serves two but can easily be doubled or tripled for a larger crowd. Just adjust the ingredient measurements accordingly.
• If you're not a fan of the texture of cottage cheese, you can first blend it in a high-powered blender or a food processor to break down the cheese curds. Then pile on the toppings and enjoy. 

recipe variations

This dish is so easy to customize, so feel free to add your own favorite veggies! Other tasty options include roasted asparagus, chopped bell pepper, red onion, and roasted zucchini. 

Here are a few other fun variations:

• BTLA: Substitute the smoked salmon for bacon, and swap in chopped chives instead of dill. Serve with sliced avocado on top along with the cherry tomatoes and Everything Bagel seasoning. 
• Pizza: Satisfy your pizza cravings and make a cottage cheese pizza bowl! Use ingredients like fresh tomatoes, pepperoni, parmesan cheese, fresh basil, or any of your favorite pizza toppings or pizza flavors.
• Burger: Make a burger bowl using ground turkey, grilled onion, tomato slices, pickles, and a sprinkle of shredded cheese.

how to store leftovers

I personally recommend only making what you plan on eating in one sitting, as the cottage cheese may become watery when stored.

However, if you do have leftovers, store them in an airtight container and enjoy within 1-2 days.

you might also love

• This savory whipped cottage cheese dip is loaded with fresh herbs and packs a punch of flavor! The creamy texture is to die for, and the crispy shallot topping adds a satisfying crunch.

• Low-carb, gluten-free, and flavor-packed, this crustless cottage cheese quiche is a game-changer! The egg custard is blended to perfection, giving you a smooth and fluffy texture without any chunks of cottage cheese.

• The wait for the ultimate low-carb mac and cheese recipe is over! Get ready to enjoy a deliciously creamy white cheddar sauce and soft low-carb pasta baked to perfection.

• Low carb and gluten free Shepherd's Pie is the perfect comfort food for a casual Sunday dinner with the family. Instead of using high-carb potatoes, this version uses creamy roasted mashed cauliflower. The flavorful, meaty base is made with ground lamb or beef and a variety of veggies.