Keto tahini cookies are a nutty, elevated spin on a classic chocolate chip cookie. The creamy tahini, toasted coconut and chocolate chunks are a delightful trio of flavors - sweet and rich and nutty- and create a cookie with a soft and chewy texture.

Tahini is obviously a main player in this recipe!
Made from ground sesame seeds, it has a delicious nutty flavor that's a lot more mild than other nut/seed butters and with an ever-so-slightly bitter, earthy taste. And it pairs so well with rich chocolate and the bits of toasted coconut.
is tahini low carb?
High in fat, low in carbs, and extra low in sugar, it's a great low-carb and keto diet friendly food. (You can read more in my post Is Tahini Keto-Friendly?)
If you don't have it, you could probably substitute a different type of nut butter (like almond butter) and consistency-wise, they'd turn out fine.
But the flavor of tahini, along with the chocolate and coconut, are really what makes these cookies so good.
Check out this article from The Kitchn, which calls it "Sesame's Secret Weapon." Agreed!
why this recipe works
This low-carb cookie recipe is not only keto-friendly, naturally gluten free and dairy optional, but it's so easy, too!
All you need is a few minutes of prep time and a short list of cookie ingredients to whip up a batch of healthy treats that don't taste like a compromise!
Made with wholesome ingredients, sweetened with a low-carb monk fruit sweetener and studded with toasted coconut and sugar-free chocolate chips, this easy cookie recipe is packed with healthy fats and is blood sugar friendly.
Here's why you'll love it:
- Easy and elevated. Nutty tahini adds a delicious flavor profile that complements the rich, dark chocolate and the coconut. It's a treat the whole family can enjoy.
- Healthy and made with simple ingredients. This recipe doesn't require a whole lot. You'll need a few basic low-carb baking staples that you probably already have on hand. Together, they create tasty, healthy treats with only 4g net carbs each!
- Simple to modify. Not a fan of coconut? Add in chopped pecans or walnuts or extra chocolate. Need these to be dairy free? You can easily swap in coconut oil instead of butter! This recipe is simple to adapt and I'm including a few ideas in the recipe notes.
ingredients for almond flour tahini cookies
Here's a look at what you will need:
- Butter. A little bit of butter helps with the flavor and texture. Use room temperature butter. Feel free to sub in melted coconut oil if you prefer.
- Tahini. Just like other nut and seed butters, tahini tends to clump and separate from the oil. Make sure it's well-stirred.
- Granulated sweetener. I love Lakanto's Golden Monkfruit with Allulose blend because it doesn't have the cooling aftertaste that an erythritol sweetener has. My second choice would be a Brown or Golden granulated monk fruit sweetener.
- Egg. This helps bind everything together! Make sure it's at room temperature, especially if you are using melted coconut oil instead of butter.
- Vanilla extract. A must in almost any cookie recipe and this one is no different.
- Blanched almond flour. It's sort of like the all-purpose flour of low-carb baking! Be sure you're using blanched almond flour and not almond meal.
- Shredded coconut. For bits of crunchy texture and a light coconut flavor.
- Coconut flour. I find that just a few tablespoons of coconut flour helps create an even better cookie texture.
- Low-carb chocolate chips. Choose your favorite sugar-free or low-carb chocolate!
- Salt. Every good cookie needs it and this recipe not only calls for a bit of salt in the cookie dough, but also some flakey sea salt sprinkled on top.
how to make them
These come together so easily and quick, too! You just need a stand mixer or one bowl with an electric mixer.
Here's a look at the steps required but make sure to scroll to the bottom of the page to view the printable recipe card.
In a large mixing bowl, combine the butter, tahini and sweetener using an electric mixer. Add the egg and vanilla and beat to mix well.
Mix in the dry ingredients- the almond flour, coconut flour, salt and baking soda. Stir in the chocolate chips and coconut.
Use a cookie scoop to scoop out portions of cookie dough. Press each dough ball gently between your palms to flatten slightly, then place them on a baking sheet lined with parchment paper.
Bake at 350°F for 8-10 minutes or until the edges are a light golden brown. Remove from the oven and cool for 5 minutes on the cookie sheet. Sprinkle flaked sea salt on top, if desired.
Transfer to a cooling rack to cool completely. They will appear a tad underdone immediately out of the oven but will set more as they cool.
tips for the best results
- You don't have to toast the coconut, but if you'd like to, it gives the coconut a nuttier flavor. Simply spread it on your baking sheet and place it in the oven as it is preheating for about 1-2 minutes. Remove and let cool while you prepare the cookie dough.
- Make sure to slightly flatten each dough ball before placing it on the baking sheet. They do not spread when baking, so if you skip this step, the tops will brown a lot more. Flattening them a little will give you a nicer cookie shape.
- For a super soft, chewy cookie, bake about 8 minutes. They will appear underdone but will continue baking a bit on the cookie sheet and will set more as they cool on the wire rack. (Bonus tip: they're perfect after cooling for about 30 minutes).
- Store any leftovers in an airtight container at room temperature for up to one week.
- If you're a sea salt and chocolate kind of person, sprinkle a bit of sea salt on each cookie immediately after they come out of the oven.
- These are easy to make with a whisk and bowl, but for an extra smooth cookie dough, I recommend using a mixer.
- One batch makes about 18 medium cookies. If you make these extra large, allow for a little bit longer bake time (and cool time).
- Make sure to find a brand of tahini you really love! I like the generic Sprout's brand and Soom Foods.
ingredient substitutions
- Egg: You can substitute a flax egg and still get great results!
- Monk fruit sweetener: Use your favorite sweetener for these. Swerve, erythritol, or my preferred granulated allulose monkfruit sweetener- will all work well. You can even swap in coconut sugar if you don't mind the extra carbs/sugars.
- Butter: For a dairy-free cookie, use melted coconut oil instead of butter. Also choose a dairy-free chocolate.
you might also love
- These keto peanut butter and jelly cookies that are sugar-free, low-carb and really, really, REALLY delicious.
- This easy keto brownies recipe for when you need a true chocolate fix.
- Filipino chicken adobo and garlic green beans for an easy, low-carb dinner!
- Almond flour peanut butter cookies if you're looking for another healthy cookie recipe with incredible flavor!
Keto Tahini Cookies with Chocolate Chips and Coconut
These keto tahini cookies are packed with chocolate chips and toasted coconut which pairs so well with the rich, nutty flavor of tahini. They're soft and chewy and a delightful low-carb cookie that is also grain-free and gluten-free.
Ingredients
- ¼ cup unsalted butter, softened (or sub melted coconut oil)
- ½ cup tahini, well stirred
- ½ cup plus 1 tablespoon granulated Golden monk fruit sweetener (see notes)
- 1 egg, room temperature
- 2 teaspoons vanilla extract
- 1-½ cups blanched almond flour
- 3 tablespoons coconut flour
- ¾ teaspoon baking soda
- ½ teaspoon salt
- ⅓ cup shredded or flaked coconut, unsweetened
- ½ cup low-carb chocolate chips
- flakey sea salt, for tops of cookies (optional)
Instructions
- Preheat oven to 350°F and prepare a baking sheet by lining it with parchment paper or a baking mat.
- In a large mixing bowl or bowl of stand mixer, combine the softened butter, tahini, and sweetener, mixing until smooth, about 2-3 minutes.
- Mix in the egg and vanilla extract.
- Add the almond flour, coconut flour, baking soda and salt to the wet mixture. Thoroughly combine wet and dry ingredients until the cookie dough forms.
- Fold in the shredded coconut and chocolate chips and stir until combined.
- Using a cookie scoop, spoon out portions of cookie dough, then flatten them slightly between your palms. Place each cookie on the baking sheet, about 2 inches apart.
- Bake for 8-10 minutes (don't let them brown, they're better slightly under-done and will continue to bake a little during the cool time). Remove from oven. Immediately sprinkle flaky sea salt on top (optional).
- Allow the cookies to cool for at least 5 minutes on the baking sheet, then transfer them to a wire cooling rack. (Tip: They are perfect after they cool for about 20 minutes.)
Notes
- Sweetener options: I prefer using Lakanto's Golden Monkfruit Sweetener with Allulose because it doesn't contain erythritol which can give the cookies a cooling aftertaste. If you don't have it, my next best option is Lakanto's Golden Monkfruit Sweetener.
- Toasted coconut: You don't have to toast the coconut, but if you'd like to, it gives the coconut a nuttier flavor. Simply spread it on your baking sheet and place it in the oven as it is preheating for about 1-2 minutes (watch it closely!). Remove and let cool while you prepare the cookie dough.
- Chocolate: For the chocolate chips, I like Hu Kitchen baking morsels or Lily's semi-sweet chocolate chips (sweetened with stevia).
- Shaping the cookie dough. Make sure to slightly flatten each dough ball before placing it on the baking sheet. The cookies do not spread when baking, so don't skip this step.
- Bake time: For a super soft, chewy cookie, bake about 8 minutes. The cookies will appear underdone but will continue baking a bit on the cookie sheet and will set more as they cool on the wire rack.
- Storage: Store any leftover cookies in an airtight container at room temperature for up to one week
Nutrition Information:
Yield: 18 Serving Size: 1Amount Per Serving: Calories: 184Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 17mgSodium: 160mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 2gProtein: 5g
This nutritional information is approximate and is provided for convenience as a courtesy.
Mowondi says
Made these one night. Left them in a cookie jar and the next morning the inside of the cookie turned green. Has anyone else experienced this, is it something I did wrong?
Abby says
Interesting- I haven't ever experienced this and we make these all the time! But now I'm deep into the rabbit whole of Google searching and I found a few sites that explain how ingredients with high amounts of chlorogenic acid can react with baking soda and baking powder. Most of the examples discuss sunflower seeds (so products like SunButter) as having that reaction- it only changes the appearance but not the taste. Did you make any ingredient swaps or did you follow the recipe as written? If you followed it, I'd be curious to know if your tahini is only made with only sesame seeds. Or perhaps sesame seeds also have chlorogenic acid and the brand you used has more? I'm just guessing here!
Here are a few links I found:
https://punkrockor.com/2012/03/22/why-my-cookies-turned-green-a-post-on-chemistry/
https://www.simplisticallyliving.com/why-did-my-cookies-turn-green/
Mowondi says
😳
I used sunflower butter because I was out of Tahini.
LOL
Abby says
haha mystery solved! Thanks for sharing! I'll definitely keep the chemistry lesson in mind whenever I'm working with sunflower butter 🙂
G says
I had some bad luck on these cookies - messed up on the order of ingredients on this recipe (added sugar to the flour) and oven temp was all over the place - but these STILL turned out super well! Definitely pull them out as suggested before they brown. So soft and tender with a delicate crumb, and just a hint of bitterness from the tahini that pairs so well with the chocolate. Thank you!
Abby says
Thanks so much for the comment! I'm glad they turned out well for you! 🙂
Linde says
These are SO delicious! I halved the recipe to make a smaller batch and they came out perfectly. The tahini and coconut together with the dark chocolate is a match made in heaven 😍
Abby says
Wonderful! Thank you for sharing! Glad you enjoyed them 🙂
Kyme Morris says
Is there a reason you use baking soda instead of baking powder? I would think baking powder would help it rise, whereas it seems the baking soda didn't help it rise at all.
Abby says
I typically use baking soda more for cookies (or a combo of the two) since baking powder alone can give a cookie more of a "cakey" texture. The "rise" issue is more related to the fact that these are made with almond flour and usually almond flour cookies don't rise as much as a glutenous cookie. But if you try it with baking powder and it works better, let me know!
Cyni says
What can you use instead of monkfruit sweetener blend? Any swaps ideas?
Thanks
Abby says
Hi Cyni- If you'd prefer a different, keto-friendly sweetener, plain erythritol works well here but it's not my favorite in cookies (I think the cooling aftertaste is a lot more noticeable). I would probably opt for granulated allulose and increase the amount by 1/4 cup since it is not as sweet as the monk fruit sweetener. And if you'd prefer a paleo (but not keto) option, try coconut sugar.