Name: Keto Spinach Dip Recipe (Low-Carb, Gluten-Free)
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 1 tablespoon butter or avocado oil; 1-1/2 teaspoons minced garlic; 8 ounces fresh spinach, roughly chopped; 2-3 tablespoons diced jalapeños (from a jar); 8 ounces cream cheese, at room temperature; 1/2 cup sour cream; 1/2 cup grated Parmesan cheese; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon onion powder; 1 tablespoon nutritional yeast (optional); 1/4 teaspoon nutmeg; 3/4 cup grated cheddar, pepper jack or cheese of choice; 1 tablespoon chopped parsley (optional garnish); red pepper flakes (optional garnish)

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Creamy and cheesy with a slight kick, this keto spinach dip recipe makes a delicious snack or starter! A blend of cream cheese, sour cream, fresh spinach and seasonings bake until the cheese is melted and gooey and the definition of comfort food. This is the party dip we all need more of!

Using a cracker to scoop out keto spinach dip.

Classic spinach dip is the quintessential party dip for good reason! A creamy base and savory add-ins are two qualities that make a dreamy dip.

And one of the great things about making your own spinach dip is you can rest assured it's keto diet friendly and doesn't contain any extra preservatives or added sugar.

Whether you're looking for healthy snacks, a game day app or a dinner party starter, this cheesy dip will be a crowd favorite.

why you'll love it

This keto spinach dip recipe requires simple ingredients and just a few easy steps before you can slide it into the oven to bake.

While I always prefer it served as a hot spinach dip (who can resist melty cheese?!), cold leftovers are also pretty delicious, especially served with keto crackers, fresh-cut celery sticks or pork rinds for dipping.

This low-carb spinach dip is right up there on my list of favorite appetizers and snacking foods, right alongside avocado mango salsa and bacon-wrapped jalapeño poppers.

Here's why you'll love it too:

it's a hot, cheesy, creamy dip that's easy to make!
keto spinach dip is super versatile (add in extra cheese or artichoke hearts or green onions!)
this recipe is not only keto friendly but also gluten-free
you can prepare it in advance and bake it when it's time to serve

Cucumber slice being dipped into dip for keto spinach dip recipe.

the ingredients

This low carb spinach dip recipe is sure to be a crowd-pleaser! Cream cheese, sour cream and parmesan cheese are blended to create a rich and flavorful base. Then you'll mix in the sautéed spinach, jalapeños, garlic and yummy seasonings. Top with more cheese and bake. Dip, eat, repeat. The recipe for any irresistible party starter.

You will need:

butter (or sub avocado or olive oil)
fresh garlic cloves, minced
fresh spinach, chopped
diced jalapeños (I used jalapeños from a jar for ease)
cream cheese, softened to room temperature
sour cream
Parmesan cheese, grated
salt and black pepper
onion powder
nutmeg
nutritional yeast (optional)
grated cheddar, mozzarella cheese, pepper jack or your cheese of choice (choose a variety that melts well)
chopped parsley or red pepper flakes (optional garnish)

an easy keto spinach dip recipe

Let's make this easy dip in just a few quick steps!

Here's a brief summary but be sure to scroll to the bottom of the page to view the printable recipe card along with all of the recipe notes and exact ingredient amounts.

Cooking spinach in pan for keto spinach dip.

1. Heat the butter or oil in a pan and add the garlic, fresh spinach and diced jalapeño. Sauté for 1-2 minutes, just until the spinach wilts. Remove from heat.

Hand mixer mixing the keto spinach dip in a glass bowl.

2. In a large bowl or the bowl of a standup mixer, beat together the cream cheese and sour cream. Add Parmesan cheese to the mixing bowl.

Spatula in bowl with spinach dip mixture.

3. Transfer spoonfuls of the spinach mixture into the bowl with the cream cheese mixture, pressing the spinach against the sides of the pan to squeeze out any excess water. Mix well.

Shredded cheese on top of low-carb spinach dip.

4. Spread the mixture into an 8x8 baking dish and sprinkle the grated cheese on top. Bake at 375°F for 15-20 minutes or until the cheese has melted. Remove from the oven and let it cool 5 minutes before serving.

Keto spinach dip with fresh veggies in a bowl for keto spinach dip recipe.

Deliciously creamy spinach dip makes a great appetizer served with low-carb crackers or other favorite dippers!

Veggies like celery and cucumber slices are the perfect vessel for hot spinach dip. The creamy texture paired with a fresh veggie crunch is irresistible!

tips for the best results

When spinach sautés, it will release excess liquid. Try to keep as much of this in the pan as possible to prevent the dip from getting too watery. I press the liquid out by squeezing the spinach between the spoon and the side of the pan, but you can also blot the spinach with a paper towel.

If you'd like to make this an artichoke spinach dip, mix ½ cup chopped artichoke hearts into the creamy spinach mixture before baking.

This keto spinach dip recipe makes a creamy dip that's mildly spicy. To make it without the jalapeño kick, simply omit the jalapeños.

Store leftover low-carb spinach dip in an airtight container in the refrigerator. It will keep for at least a week.

With only 3 net carbs per serving, there's no reason not to make this flavorful keto dip! If you give it a try and love it too, please consider leaving a five-star review in the recipe card below or let me know your thoughts on Instagram!