tasty keto, low-carb and gluten-free recipes
Quick and easy keto recipes that include simple keto meals, yummy treats and snacks! Most of the keto recipes on Stem + Spoon are: gluten-free, sugar-free, dairy-free (mostly), grain-free, and low-carb.
Want to know what I LOVE about this shaved Brussels sprouts salad? Besides the fact that it’s crunchy, light, and ultra delicious with a dousing of mustard dill vinaigrette, it just feels like a big bowl of springtime. Shaved Brussels sprouts, slivers of red onion, capers, prosciutto, egg- it all comes together for an easy […]
I’ve been fully immersed in this blueberry-muffin-making mission, determined to make a keto blueberry muffin with almond flour that tastes as close to the fluffy, real deal as possible. Tall, light, blueberry muffins with a crumb topping, you know, the kind you’d see at your favorite bakery. While it took a dozen few tries, I’m […]
Are you into zoodles? That spiralized zucchini that’s supposed to serve as a noodle substitute, but really, tastes NOTHING like pasta? It took a while for me to get on board the zoodle recipe movement, but I’ve realized that’s because I was expecting it to be something it clearly is not. Zucchini noodles will never […]
This keto oatmeal recipe is the easiest, power-packed, low-carb breakfast! It’s a “noatmeal” recipe (get it? 😉 ) that is nutritious and filling, loaded with protein, healthy fats, and fiber. I’m all about a healthy keto breakfast in five minutes flat! Aren’t we all? ingredients for this simple keto oatmeal recipe The thing I love […]
Favorite breakfast at the moment: this keto tropical smoothie! It’s a green smoothie recipe that is full of vegetables and protein, a healthy dose of fat, and overall good-for-you ingredients. Nutritious. Filling. Plus it has a tropical, pina colada-ish vibe, so I’m sold on the taste alone. smoothie talk In my smoothie-making experience, I’ve learned […]