These bacon-wrapped jalapeño poppers are low-carb and dairy optional. Deliciously spicy, keto jalapeño poppers make the perfect snack! Dairy optional and gluten-free.
recipes
Quick and easy keto recipes that include simple keto meals, yummy treats and snacks! Most of the keto recipes on Stem + Spoon are: gluten-free, sugar-free, dairy-free (mostly), grain-free, and low-carb.
mixed berry smoothie bowl {keto + dairy free}
This mixed berry smoothie bowl is sweetened with frozen berries and packed with healthy fats for a keto and dairy-free, soft-serve treat! It’s also gluten-free and paleo.
keto brownie in a mug
Keto brownie in a mug is a quick and simple treat that is ultra rich, gooey and chocolate-y. It’s vegan, gluten-free and ready in minutes!
keto chocolate sauce {vegan}
This keto chocolate sauce is creamy, rich, and decadent! It’s a delicious and simple homemade chocolate syrup recipe that is also sugar-free and vegan!
keto air fryer pork chops and onions
Tender and juicy air fryer pork chops and onions are an easy and delicious keto meal! Ready in 20 minutes, this dinner is a breeze to make! Gluten-free, grain-free, paleo-friendly.