• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • about
  • contact
  • recipes
    • main dish
    • sides
    • breakfast
    • salads
    • dessert
    • snacks
    • sauces
    • drinks
  • work with me

Stem + Spoon logo

menu icon
go to homepage
  • about
  • recipes
  • contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • about
    • recipes
    • contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » recipes

    soups

    A bowl of broccoli almond soup with sliced almonds and microgreens as garnish.

    Broccoli Almond Soup (Low Carb, Dairy Optional)

    Keto chicken noodle soup in a white bowl with parsley on top.

    Keto Chicken Soup Recipe (Gluten Free, Low Carb)

    Keto Tuscan soup in a wooden bowl with a spoon and garnishes.

    Keto Tuscan Soup with Beef and Vegetables

    A bowl of butternut squash and carrot soup with chopped ham, parmesan and rosemary on top.

    Roasted Butternut Squash and Carrot Soup (Low-Carb, Gluten-Free)

    Keto cauliflower soup in a wooden bowl with roasted cauliflower florets on top.

    Low-Carb Cauliflower Soup with Roasted Garlic (Keto, Gluten-Free)

    cabbage sausage soup in a bowl on a marble surface

    Roasted Cabbage Sausage Soup

    bowl of keto pumpkin soup with coconut cream

    Keto Pumpkin Soup with Carrot and Ginger (Dairy-Free)

    A bowl of low carb chicken tortilla soup with a spoon.

    Keto Chicken Tortilla Soup

    Keto Broccoli Soup with Jalapeño (Gluten-Free, Vegan)

    HERO image of keto soup recipe, mushroom soup in bowls with parmesan sprinkled on top

    Healthy Mushroom Soup Recipe (Dairy-Free, Low-Carb)

    closeup of thai red curry soup and roasted bok choy

    thai red curry soup (surprise! a leftover turkey recipe)

    Primary Sidebar

    Low-carb, gluten-free and keto recipes that are easy and elevated. Each is approachable and practical to make your low-carb life as simple (and delicious) as possible.

    latest recipes

    • Broccoli Almond Soup (Low Carb, Dairy Optional)
    • Traeger Tri-Tip with Chimichurri
    • Almond Flour Peanut Butter Cookies (Keto, Gluten Free)
    • Broccoli Crunch Salad (Keto, Gluten Free)

    popular posts

    • Keto Poke Bowl (Low-Carb, Gluten-Free)
    • Homemade Veggie Tots in Air Fryer (Gluten-Free, Keto)
    • Crispy Air Fryer Chicken Thighs with Chipotle (Keto, Gluten-Free)
    • 15 Low-Carb Low-Sugar Drinks at Starbucks

    seasonal faves

    • Low-Carb Spaghetti Sauce Recipe (Keto, Gluten-Free)
    • Healthy Banana Cookies with Almond Flour (Low-Carb, Gluten-Free)
    • Keto Coffee Cheesecake (Gluten-free, Sugar-free)
    • Low-Carb Cauliflower Soup with Roasted Garlic (Keto, Gluten-Free)
    • Roasted Cabbage Sausage Soup
    • Easy Keto Meatloaf Recipe without Bread Crumbs
    • Keto Stuffed Mushrooms with Sausage and Sage (Dairy Optional)
    • Pan-Seared Halibut with Brown Butter

    sweet treats

    • Gluten-Free Orange Cake (Keto, Low Carb)
    • Keto French Silk Pie (Gluten Free, Dairy Optional)
    • Keto Almond Butter Cookies (Gluten-Free, Low-Carb)
    • Keto Crème Brûlée (Sugar Free)

    Footer

    ↑ back to top

    About

    • Our story
    • Privacy policy
    • Disclosure

    Connect

    • Subscribe to receive recipes to your inbox!

    Work with me

    • Contact
    • Services

    Copyright © 2021 STEM AND SPOON