Keto Turkey Meatballs in Curry Sauce (Low Carb, Gluten Free)

Keto turkey meatballs in a creamy curry sauce makes an incredibly simple and versatile low-carb meal. No need for bread crumbs, here! Adding almond flour to the meat mixture creates deliciously tender low carb meatballs that aren't too dense. They simmer in a spicy and creamy curry sauce with bell peppers and aromatics, absorbing all the delicious flavors along the way.

I love meatballs. They’re fun and versatile, delicious served Italian-style, nestled into a tomato sauce (like my keto meatball recipe). You also can't go wrong with these Greek-inspired air fryer chicken meatballs served with a creamy tzatziki sauce.

Meatballs also happen to be the perfect little finger foods. They’re great for dipping and okay by kids, too (at least my kiddos have never met a meatball they didn’t like!).

These turkey meatballs make a great appetizer on their own or a satisfying dinner when served over your favorite low-carb base, like zucchini noodles or my keto coconut cauliflower rice.

It takes only 30 minutes from start to finish, making it a warm and comforting weeknight meal after a busy day.

the best low carb turkey meatballs

On a keto diet? Don't give up on this delicious party food just yet. These healthy turkey meatballs are a game-changer.

They’re made without breadcrumbs and use almond flour instead to keep them low-carb, gluten-free, and oh-so-yummy! So much so, you won't even miss traditional meatballs.

Ground turkey meatballs are a leaner option than ground beef or pork. This makes for a healthier alternative without compromising taste. Thankfully, it doesn't take much effort at all, just a few easy swaps, to get delicious meatballs that are still keto approved. 

Whether it's game day, a potluck, or a weeknight family dinner, these easy turkey meatballs in curry sauce are sure to deliver that "wow" factor.  

why this recipe works

I'm constantly looking for ways to simplify that low-carb lifestyle, and meatballs have always been one of those quick and easy recipes to have up your sleeve.

They're tasty and satisfying and can be incorporated into so many different types of dishes. 

But, when it comes to making them keto-friendly, the usual flour fillers and breadcrumbs that help bind traditional meatballs are a no-go.

Almond flour happens to be the perfect substitute for breadcrumbs in this instance. It's low in carbs, easy to work with, and gives these meatballs an amazing texture.

Now let's talk about that creamy curry sauce. It takes these meatballs to a whole new level!

The flavors of the red curry paste, ginger, and garlic all blend together so perfectly with the coconut cream. I added monkfruit sweetener instead of sugar, to give it a little sweetness without extra carbs. 

This low carb meatball recipe is great for meal prep and easy to prepare in advance, making it perfect for busy weeknights or when you're serving a crowd.

You can make a batch of the meatballs ahead of time and freeze them for extra dinner prep ease. 

My keto turkey meatballs recipe is:

• A satisfying meal for the whole family to enjoy (even those picky eaters!)
• Quick and easy — have it from kitchen to table in just 30 minutes.
• Highly versatile. Change up the ingredients to make different types of meatballs, sauces, and side dishes.
• A great make-ahead or meal prep recipe.

main ingredients

Here's a look at the simple ingredients you'll need to make these tasty turkey meatballs! 

(Note: these are only the main ingredients for the recipe. To get the full list of ingredients and their measurements, please scroll down to view the recipe card!)

• Lean ground turkey meat. I used lean organic ground turkey which makes these a healthier meatball option. 
• Almond flour. A staple in keto baking, almond flour works perfectly as a breadcrumb alternative. It's low in carbs and gluten free!
• Parmesan cheese. This adds a ton of flavor to the meatballs and helps with binding as well. Just omit if you're dairy-free.
• Egg. ​Helps the ingredients in the meatballs bind together. 
• Red curry paste. Adds just the right amount of heat and spice to this dish. Use a bit more if you want a spicier curry. Or, swap in green curry paste if you prefer it.
• Chopped green onion. Adds freshness and a pop of color to the turkey meatballs. Chopped cilantro or basil works well, too!
• Aromatics. ​Chopped onion, bell pepper, ginger and garlic add big flavor to the creamy red curry sauce. 
• Full-fat coconut milk. Make sure to use canned coconut milk (not the carton kind). I like the Thai Kitchen brand, as it's thick and creamy.
• Monk fruit sweetener. A sugar substitute that adds a touch of sweetness without any added carbs or calories. I like Lakanto's Golden monk fruit (affiliate link) but feel free to use your own sweetener of choice!
• Fish sauce. This is optional, but I like to add a little bit for extra flavor and depth.

easy and delicious turkey meatball recipe

Vibrant, creamy, and oh-so-satisfying, these keto meatballs have got it all. Whip them up in 30 minutes for a simple and tasty dinner that everyone will love. You'll love the fragrant aroma as they simmer in that delicious curry sauce so let's get to it! 

Here's a look at the process but be sure to scroll to the bottom of the page to view the printable recipe card. 

Pro tip: I like to make sure it’s a heaping scoop, about 1-½ tablespoons in size.

Cook the meatballs for about 2-3 minutes per side, turning to cook them evenly. When done, transfer to a plate.

In the same skillet, add the onion and bell pepper and cook for 5 minutes over medium heat. Then add the minced garlic, ginger, and red curry paste. Stir and cook for 30 seconds.

Add the rest of the curry sauce ingredients, taste and adjust the sauce as needed. Bring the sauce to a boil, then immediately reduce the heat to medium-low and let the curry simmer for about 5 minutes.

Add the meatballs to the sauce and stir to coat them. Serve them immediately with a base or side of choice (or on their own!), garnished with extra fresh basil, cilantro, or more green onion.

tips for the best results

• Feel free to use your favorite medley of low-carb vegetables. Bell pepper, bok choy, zucchini, cauliflower florets, etc. Let the meatballs simmer until the veggies are tender.

• For extra convenience, prepare these keto turkey meatballs in advance and freeze them for last-minute meals or meal prep.

• If you’re not too keen on frying the meatballs, you can bake them on a sheet pan instead! See the recipe notes for oven instructions. You could also use the air fryer and follow my cooking instructions in this air fryer chicken meatball recipe.

• Make sure to cook the meatballs until the internal temperature reaches 165°F when measured with an instant read meat thermometer. 

storing and making ahead

For easy meal prep, you can make these meatballs ahead of time and store them in the fridge for up to three days before cooking. Or, you can freeze them uncooked and cook them at a later time. 

Keep any leftovers in an airtight container in the fridge for up to four days, or freeze them for up to three months.

serving suggestions

These keto turkey meatballs would taste delicious on their own as a bite-sized appetizer! You could also spoon them over cauliflower rice, this roasted mashed cauliflower with garlic, or some broccoli rice.

you might also love

• Nourish your body and soul with this Keto Chicken Soup! This delicious bowl of goodness is packed with tender, meaty shreds of chicken, aromatics, and herbs that will have you craving for more.

• These Taco Stuffed Peppers are no ordinary stuffed peppers. They are bold, flavorful, and packed with a mild chipotle kick that is super satisfying and decadent. Ready in just 30 minutes, this is the perfect meal for a busy weeknight or to spice up your next Taco Tuesday!

• This Thai Curry Soup is packed with all the deliciousness that your taste buds crave. From tender shiitake mushrooms and roasted bok choy, to savory meat and fresh vegetables, this keto Thai curry has got it all.