Lemon poppy seed coconut flour muffins are light, tender and so delicious! Even better, they’re keto/low-carb, gluten-free and dairy-free!
Latest Posts
easy keto lemon curd recipe (dairy optional)
Sweet, tart, and creamy, this keto lemon curd is an easy lemon curd recipe that can be made with or without dairy. It’s also gluten-free and sugar-free, making it the perfect sweet topping for any low-carb diet.
cauliflower risotto {keto + gluten-free}
Creamy and full of flavor, this keto cauliflower risotto is an amazing low-carb side dish, studded with bits of bacon and crisp asparagus. It’s gluten-free, grain-free and keto-friendly, plus it comes together in 20 minutes!
keto white chocolate macadamia nut cookies
These keto white chocolate macadamia nut cookies are a delicious, low-carb and gluten-free version of a beloved cookie flavor combo!
low-carb zucchini gratin {dairy optional}
Cheesy and full of flavor, this easy low-carb zucchini gratin is a lighter take on the classic potato version for a yummy, keto-friendly dish! It is also dairy optional and includes instructions for making a vegan version.
Hey, welcome!
Stem and Spoon is a place for simple and tasty, low-carb recipes. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. It’s possible, I promise. My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style!
Spring baking »
keto strawberry shortcake ice cream cake {dairy free}
May 25, 2021
easy keto lemon curd recipe (dairy optional)
April 19, 2021
keto white chocolate macadamia nut cookies
April 7, 2021
keto carrot cake {gluten-free}
March 29, 2021