tasty keto, low-carb and gluten-free recipes
Want to know what I LOVE about this shaved Brussels sprouts salad? Besides the fact that it’s crunchy, light, and ultra delicious with a dousing of mustard dill vinaigrette, it just feels like a big bowl of springtime. Shaved Brussels sprouts, slivers of red onion, capers, prosciutto, egg- it all comes together for an easy […]
I’ve been wanting to do a post like this for a while, sharing the keto pantry staples that I believe are most-used on a low-carb or keto diet. And right now seems like a good time. With so much uncertainty and panic-buying and social distancing happening, we’re finding less available at the stores and we’re […]
I’ve been fully immersed in this blueberry-muffin-making mission, determined to make a keto blueberry muffin with almond flour that tastes as close to the fluffy, real deal as possible. Tall, light, blueberry muffins with a crumb topping, you know, the kind you’d see at your favorite bakery. While it took a dozen few tries, I’m […]
Are you into zoodles? That spiralized zucchini that’s supposed to serve as a noodle substitute, but really, tastes NOTHING like pasta? It took a while for me to get on board the zoodle recipe movement, but I’ve realized that’s because I was expecting it to be something it clearly is not. Zucchini noodles will never […]
This keto oatmeal recipe is the easiest, power-packed, low-carb breakfast! It’s a “noatmeal” recipe (get it? 😉 ) that is nutritious and filling, loaded with protein, healthy fats, and fiber. I’m all about a healthy keto breakfast in five minutes flat! Aren’t we all? ingredients for this simple keto oatmeal recipe The thing I love […]
Stem and Spoon is a place for simple and tasty, low-carb recipes. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. It’s possible, I promise. My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style!