simple keto, low-carb and gluten-free recipes
It’s 4 a.m. and I’ve been up for an hour with a three-year-old who’s fighting a fever and has decided to rally anyway. After both of us tried to get comfy in her twin-sized bed for about an hour, she announced it was time to get up. My sweet Posey girl is a tough one, […]
When my husband and I first began eating low-carb (for Ian, it was strict keto), cauliflower became a go-to because of its nutritional profile: very low in carbohydrates, high in vitamins and minerals, and incredibly versatile. If you’ve been onboard the cauliflower train for a while, chances are you’ve had your fair share of cauliflower […]
Keto no-bake chocolate cookies that are the EASIEST keto cookie recipe you’ll ever make! Cocoa and a variety of nuts come together for a delicious, gluten-free, dairy-free and keto cookie recipe.
It was 90 degrees here in sunny Arizona yesterday, and although it’s November, I’m still trying to adjust to the fact that fall in the desert will never truly feel like fall. So, while my brain is telling me I should enjoy a bowl of hot soup, I wanted pesto instead. A light, pesto chicken […]
Stem and Spoon is a place for simple and tasty, low-carb recipes. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. It’s possible, I promise. My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style!
